20 Golden Weight loss secrets - Lean Belly 3X
20 Golden weight loss secrets - weight loss guru
The fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.Believe me, you are not alone. Follow these simple “20 Golden Weight Loss Secrets” and stick to them and you will see the difference in at least 30 days.
1. Drink enough water
First thing in the morning before you eat you should drink a glass of water, this will get the metabolism jump-started. Drink at least 10 to 16 glasses a day, 20 minutes before every meal. Make it a healthy habit. Tip – Whenever you feel hungry drink a glass or two.
2. Always Eat Breakfast - 20 Golden Weight loss secrets
Do not skip breakfast, for breakfast is the cornerstone to any successful diet, in eating nutritiously. It is the foundation for a successful diet.
3. Meals Quantity
Eat at least 3 meals, and 2 snacks (Fruit, nuts, or smoothies) during the day. Important: Stick to your maximum Calories intake/day( +/- 1800). All your meals must be a balanced plate.
4. Avoid white type foods
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice, or corn - just say no.
5. Must eat Veggies - Wholefoods
This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
6. Prepare your own food.
If you cook your own foods, you know exactly what contents you are adding in, and you will be able to keep a watchful eye over hidden sugar, and otherwise processed foods. You can also prepare your own lunches. TIP – Invest in a good set of containers.
7. Exercise - 20 Golden Weight loss secrets
This is a must for any weight loss plan. Do resistance training at least 30 minutes per day, 3 to 4 times per week.
8. Eat fat burning foods - 20 Golden Weight loss secrets
You need to include fat-burning foods in your diet. These foods include Peas & Chickpeas, All Berry types, Tuna, & Salmon, Citrus Fruits, & Hot spicy foods. There are many others that you can add to this list.
9. Eat fresh fruit for dessert
Okay, we all want a little dessert sometime, but how do you have your dessert and your low-carb diet too? Why not try cheese with fruit slices or berries? Better yet, why not try a cream with berries? You could even try sweet pineapples or strawberries with cottage cheese? Still, your healthiest choice is to stick with whole fresh fruit. I prefer putting fresh fruit in a blender/dicer (My personal best tip).
10. Invest in a good recipe book & Diet plan.
Cookbooks are sometimes lifesavers and great reference tools that often contain handy tips on purchasing cuts of meat and preparing meats, fruits, and vegetables in new and exciting ways.
Plus, new low-carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different, and delicious.
My FREE GIFT – to get you started. Delicious Keto recipes book – Download here.
11. Avoid sodas & Sweets completely - Your most important secret/Tip
Sodas & Sweets are probably the most difficult part of any diet, but it’s a big red flag and no-go zone. Please commit, and replace this with fresh fruit. This is a very important factor of the successful diet secrets. Please don’t go there, it’s got no nutritional value in any case, and it’s very bad for your health.
12. Get enough sleep - 20 Golden Weight loss secrets
Getting enough sleep, is just as important for your weight loss, as exercise, and your diet plan. Poor sleep is a major risk factor for weight gain and obesity. There are many other factors to prove that at least 8 hours are beneficial for weight loss.
13. Set goals, and stick to them
We already discussed the fact that there must be a commitment, and hand in hand with this comes a set of target-specific goals. This must be written on paper, and stick on the wall with your scale.
14. Drink healthy smoothies.
Drink healthy smoothies in the place of some meals or snacks. Ad protein powder if needed, but keep it in moderation. Look out for my next post, I will be posting some healthy smoothies recipes.
15. Eat your bigger meals early in the day
You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. Also as you have been asleep for hours your body has been fasting and earlier in the day is the best time to refuel and provide your body with the energy that is needed.
16. Follow a calorie deficit plan
A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. You can google this term but this is self explainable for weight loss.
17. Try Intermittent Fasting
Intermittent fasting also became popular because of its ability to help people lose weight quickly, but I will say not too often(Read about IF16:8 split). It can aid in improving metabolic health and extending lifespan this adding to its increasing trendiness.
18. Eat for the right reasons & in moderation
Only eat when you are really hungry, and eat as planned, according to your calorie intake. Sit down relax, chew slowly, and enjoy your meal. If you use meal replacements, do not go overboard.
19. Make plants the foundation of your diet.
Research strongly supports the benefits of plant-based nutrition approaches for weight loss, disease prevention, and overall health. Enjoy your fruit and veggies, and if you eat meat, let it be white lean meat preferably.
20. Get the right mind set - Do not be stressed
Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry. Hungry craving is the no 1 reason why most people give up. If you feel you cannot handle it, get some plan, or diet pills to help you, there are many proven ones on the market, but whatever you do make the healthy choice, and just don’t give up.
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