This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice, or corn – just say no!
Sodas & Sweets are probably the most difficult part of any diet, but it’s a big red flag and no-go zone. Please commit, and replace this with fresh fruit. This is a very important factor of the successful diet secrets. Please don’t go there, it’s got no nutritional value in any case, and it’s very bad for your health.