The fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in. Believe me, you are not alone. Follow these simple “Super Tips For Weight Loss” and stick to them and you will see the difference in at least 30 days.
Here are some super tips for weight loss that can help you investigate the option out there for you or even to create your own diet program.
Good fats promote a healthy brain, control your cholesterol levels, and add flavor. Some examples of good fats are sunflower oil, peanut oil, Enova oil (a brand name vegetable oil), and just about any oil of a tree nut or legume. Healthy fat intake decreases fat cravings, making it easier to resist some of those foods that are a weakness for some.
Bad fats come from animal fats and hydrogenated oils. These kinds of fats can lead to high blood pressure, heart problems, and high cholesterol. There are other options, however than eating foods that contain bad fats. Try ground turkey instead of ground beef or lean pork loin roast instead of fatty ham. If you must eat potato chips, try to get the ones that are reduced salt and cooked in natural oils. Some restaurants are even going to new oils for fried food that contain no saturated fats, which are a leading cause of heart disease and stroke in the United States.
Aerobic exercise allows and encourages the muscles to use as much oxygen as possible. During these workouts, the heart has to pump faster to allow for increased blood flow, which strengthens your heart. You can also try out some resistance training. Remember at least 3 to 4 times a week for 30 minutes. Your daily activities and exercise must exceed your calorie intake by at least 500.
Make plants the foundation of your diet. Whole foods – Fruit and veggies. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet. Fresh fruit & Veggies supply your body with all the necessary nutrients.
Sugar is one of the main reasons why people gain weight. Many people have a sweet tooth and cannot help but indulge in these foods. Sugar is processed through the system very quickly. It is hard on the digestive organs and causes them to work extra hard to process the foods for elimination. Sugar stays in the bloodstream and turns into fat. Its got no nutritional value, and it bad for your health overall.
You need to include fat-burning foods in your diet. These foods include Peas & Chickpeas, All Berry types, Tuna, & Salmon, Citrus Fruits, & Hot spicy foods. This turns your metabolism into overdrive. There are many others that you can add to this list.
Eat fat-fighting foods such as healthy fats, nuts, beans, leafy greens, oatmeal, and natural flavorings and spices. It simply makes sense that if you keep eating poorly, you will have poor results.
If weight loss is your goal, adding protein may be the single most effective change you can make to your diet. Each meal must have at least some form of protein, such as whole eggs, fish, legumes, nuts, meat, and dairy products. Research shows it can reduce cravings by 60%, boost metabolism by 90–100 calories per day.
If you look at the ingredients list for any fat-burning supplement, chances are, green tea will be on there.
According to research, green tea can increase fat burning and boost metabolic rate.
It also got other health advantages like:
Note: Do not forget your 12 to 15 glasses of water per day.
Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry. Hungry craving is the no 1 reason why most people give up. If you feel you cannot handle it, get some plan, or diet pills to help you, there are many proven ones on the market, but whatever you do make the healthy choice, and just don’t give up. – Have a look at my choice
If you monitor your food intake and exercise, you will be successful in your weight loss goals. Remember to always consult a physician before you start any weight loss programs to avoid taking a plunge into something more advanced for you. Know your limits when it comes to exercise, and you will find success. Be patient and persevere, YOU WILL MAKE IT!!