Best Fat Burning Methods - Lose your belly fat fast
I personally guarantee you, by following this “Best Fat Burning Methods”, and strictly sticking to it, you will lose your belly within 30 days flat. Or at least see a big difference, depends on the size, how hard you exercise, and what you eat. Come on be brave I just love challenges, don’t You?
- What foods to eat to burn fat fast. – Whole foods.
- Add fat boosters to your diet, one of the best fat-burning methods.
- Increase water intake – infused your water.
- Increase sleep were possible.
- Replace sodas, and any sugar immediately – Detox drinks
- Do strength training – Best fat burning methods
- Drink my special fat burning drink in the morning
- Practical Tips on fat-burning methods, and lose your Belly fast
Introduction to "Best Fat Burning Methods"
Tired of hiding your fat belly beneath layers of clothing? Well, you are not the only one. Approximately 36% of American adults are overweight. Now is the time to remodel your fat, flabby body into the toned, lean body you always dreamed about. Forget quick diets and easy weight loss guarantees that leave you feeling like a failure. You will be able to have a lean body you can’t wait to show off just by following these “ Best fat burning methods” that I am about to reveal to you. That you’ve stumbled upon this, is no longer by accident. Simply take this info, and comply strictly with these methods & tips, and be prepared to throw your big clothes away for good.
This can be actually straightforward, and once the body adapted to it you will be glad when you see the amazing results.
Please note: From the start, we must understand, there is no such thing as fat-burning food, it is foods that are enhancing your metabolism, and speed up the process of the body to deal with the food that was consumed. That is why they call it fat burning foods.
It’s very important to know how fat is deposited in the body, so you have an understanding of how to make the body lose it. Your body needs food to acquire the necessary energy to function and feed its cells. The calories in food have energy commonly referred to as calories. The more calories the food contains the more fuel or energy the body can acquire from it. In order to use the food’s energy, your body must first digest the food. Digestion causes the body to burn some old energy to get the new energy from the food. The more difficult it is to digest the food, the more energy/calories are burned.
The body\’s fuel is ordered as protein, starches, or fats. This fuel feeds the body and keeps the body working. Extra calories are in the end put away in the fat cells. Your body utilizes a piece of the food fuel for sustenance. The abundance of fuel is in the long run saved as fat in the “fat cells” of your body, around the kidneys and liver.
Fat cells are often deposited in the chest, hips, and waist areas. When the cells become bigger, your physique acquires a doughy look. Our bodies have a limited number of fat cells, there is only so much fat these cells can store. As soon as the threshold is reached, fat begins to accumulate in the muscle lining of a person’s arms, and thighs, creating unsightly, flabby limbs.
Always keep the above 3 factors in mind – Plays a major role in burning fat
The first secret is to eat Fat Burning foods
Poultry - Skinless - Best Fat Burning Methods
Chicken and turkey increase the body’s metabolic rate, helping you melt extra fat away. Chicken(Without the skin) is low in fat, and carbohydrates. It also has a good protein profile. Proteins require a lot of energy to digest, and a lot more to be stored as fat. It is also a great source of iron, zinc, and niacin(Vitamin B3). It is also chock full of calcium and phosphorous. For best results, remove the skin from poultry before eating to avoid excess fat.
Tuna & Salmon - Best Fat Burning Methods
Salmon and tuna are great sources of protein that supply the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, is also low in calories, and unhealthy saturated fat.
Eating salmon positively affects leptin, the hormone accountable for burning, and storing calories. High leptin levels result in the body to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs to burn calories.
Research has shown the thermic effect of protein is the most of all the macronutrients. Protein requires approximately 30% of its’ calories for digestion and processing. Lean proteins also suppress the appetite-reducing the tendency to overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean sirloin, game, and other lean red meat have a place in a fat-burning diet.
Citrus Fruit - hikes your metabolism
Citrus fruit hikes the metabolism and supplying a huge dose of vitamin C, used in the process of fat burning. These fruits are ranked as the best fat burning foods that are possible to eat. Oranges, tangerine, lemon, rapefruit, apples, and also tomatoes share these fat-burning qualities. With the large variety, mix several varieties for various flavors and tastes. Citrus fruit effectively burns fat around the hips and waist.
Berries - Your Best boosters
Strawberries, blueberries, raspberries, blackberries, cherries, even litchi’s take your pick. Fruits as a whole are packed with minerals and vitamins. They are low on calories, and high in water compared to refined foods. Excellent sources of fiber, berries boost the metabolism, breaking down food and fats. Naturally sweet and delicious, a handful of berries will keep you feeling fuller longer. It also help to eliminate the craving for sugary artificially flavored, empty calories(Drinks & sweets).
Apples - keeps fat away!
An apple a day keeps the doctor and fat away. Apples contain a substance called pectin that restricts the cells from absorbing fat and assists water absorption from food. This also helps push fat deposits from the body. The antioxidants in apples can also help to reduce excess belly fat. Apples have a high level of soluble fiber that helps you control hunger pain.
Oatmeal - Best Fat Burning Methods
A considerable portion of oats calorie profile is soluble fiber. Soluble fiber helps control blood sugar and, helps you feel fuller longer. Oatmeal also lowers the risk of heart disease and lowering cholesterol. Choose old-fashioned oatmeal and eat with fresh fruit. Make sure to monitor your serving sizes during diet phases carefully.
Most vegetables (except for potatoes, yams, and sweet potatoes) maintain low calories, yet contain essential vitamins and minerals that improve the body’s metabolism. Veggies such as spinach, broccoli, cabbage, carrots, and artichokes contain no fat and very low carbohydrate levels. In fact, they aid in fat burning since your body uses more calories to digest vegetables than they produce. The extra calories needed to break down food are taken from body fat reserves. For example, one serving of Brussels sprouts has 50 calories, but the body needs 75 calories to digest. That’s 25 calories of body fat burned just for eating your Brussels sprouts.
Beans - Best Fat Burning Methods
Beans are not only full of minerals; they are also low in calories and rich in amino acids. The amino acids in lentils help decrease body fat while helping build muscles and maintain stable blood sugar. In addition, they are excellent sources of dietary fiber that keep you satiated longer, reducing the urge to overeat.
Eggs, one of the most nutrient-dense foods, are a natural superfood. Their high levels of protein rev up the metabolism and help you burn fat. Eggs are hands down one of the best fat-burning foods. Among other protein foods, eggs have the most abundant mix of essential amino acids. Despite having low calories, they are packed with vitamin D, vitamin B12, choline, and selenium. It’s been proven eggs don’t contribute to bad cholesterol but does improve the good cholesterol needed for a healthy body. It’s got all the nutrients crucial for good health.
Almonds & Walnuts
Almond and walnuts are excellent sources of the healthy fats needed for the smooth functioning of the body’s cell structure. Just an ounce of almonds has 12% of the daily protein allowance and contains calcium and folic acid. Plus, the form of vitamin E in walnuts is especially beneficial. A handful of nuts is a tasty, crunchy snack to satisfy your hunger pains.
According to scientists, pine nuts contain an abundance of healthy fatty acids. These fatty acids help eliminate fat accumulation in the abdominals. Pine nuts also increase satiety level hormones along with the benefits of fat reduction.
Add fat boosters to your diet for "The Best Fat Burning Methods"
Eating the right food will kick your metabolism into high gear and help you burn unwanted fat. Combine fat burning foods with these fat boosters to push your metabolism into overdrive.
Mustard - Best Fat Burning Methods
Tiny mustard seeds are packed with nutrition including the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin, and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.
Onions & Garlic
Onions are aromatic, flavorful, and low in calories. But, onions can also aid in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and the resulting case of the munchies.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
Coconuts boost the body’s energy. Unlike margarine or shortening, coconut oil is full of medium-chain fatty acids used as an immediate supply of fuel. Use coconut oil in your cooking to speed metabolism improve thyroid functioning and amplify fat burning.
The chemicals that give hot peppers their spice safely speeds up the heart rate. Some people are able to burn up to 1,000 more calories every day from eating peppers. Spicy foods like chilies and peppers trigger your body to burn fat. For their flavor and fat-burning properties, hot peppers are one of the best diet foods.
Green Tea - Best Fat Burning Methods
Green tea significantly reduces total fat in the waist and skin areas. This tea has the catechins, proven to raise your resting metabolic rate. That means you keep burning fat longer, turning the body into a well-oiled fat-burning machine. It has also been shown, the catechins interact with the caffeine in green tea. A perfect substitute for coffee, green tea is high in antioxidants making it a natural stimulate.
Increase water intake - "The Best Fat Burning Methods"
Drinking more water helps the body reduce fat deposits. The kidneys do not function correctly without enough water intake. If they don’t work properly, some of the load is discarded to the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’ main job of metabolizing fat. More fat will remain in the body, and fat burning stops. So drink the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.
#Tip – what I do is to infuse my water with lemon, but you get all kinds of infused water. Also, cold tea is actually nice.
Increase sleep were possible
When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this.
There are several reasons why shorter sleep may be associated with higher body weight and affect weight loss. These include changes in metabolism, appetite, and food selection.
Sleep influences two important appetite hormones in our body – leptin and ghrelin.
This part was taken from “Science Alert”, but there are plenty of case studies that boils down to the point sleep is important for weight loss. If you want to read more about the sleep fact you can follow this link, Click here
There are also 7 advantages to prove that sleep got weight loss benefit in my ” the “20 Ultimate dieting secrets“
In case you’re attempting to shed pounds, a soft drink isn’t your best refreshment decision. Neither are sweets your best choice of snack. Standard soft drink is high in sugar and calories and studies show that diet soft drink probably won’t be extraordinary to swallow down either, regardless of the way that it has 0 calories. The abundance of sugar in normal soft drink attaches additional calories yet does little to really top you off, and doesn’t add any sustenance to your eating routine, so is certifiably not an incredible decision to assist you with dropping pounds. Additionally, high admissions of included sugars are connected with hypertension, and high fatty oil levels, hazard factors for coronary illness.
Replace it immediately, with fresh fruit juices, infused water, or detox drinks.
#Tip – Look out for my next post “Healthy drinks & Smoothies”
Do strength(Resistance) training & muscle building
Muscle keeps your metabolism active and burning calories. Adding muscle improves your body fat composition ratio, and this is your no one fat burning method, so please at least 40 minutes 4 times a week. Muscles are an active tissue that continually renews itself so it always needs calories. While normal cardio burns fat only during the exercise, weight training builds muscle ensuring body fat continues to burn throughout the day. The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to burn calories. The more muscle mass on your frame the more positive effect on your metabolism. To avoid your metabolism from getting sluggish and packing on fat it is important to do weight resistant exercises to build muscle.
Effective fat burning workout - Bonus - "The Best Fat Burning Methods"
When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your goals much faster. Here are some of the top fat-burning workouts.
1 - Quick Power Walks
It is no surprise that walking is one of the best workouts when you are trying to lose weight, but there are a lot of different forms of walking. If you are taking more casual walks for longer periods of time, you will keep your body moving and burn calories, but not burn as much fat. If you want to burn fatter, you need to increase the intensity. Instead of an hour-long casual walk, try a fast, power walk but for about 20-30 minutes.
2 - Do Weights before Cardio
Another effective method for burning fat is to do at least a few minutes of weight lifting before you do cardio. It is good to mix the two types of workouts regularly, but even on days when your only mission is to do some cardio, you should still be doing some weight lifting. People have found that when they do at least 10-15 minutes of weight lifting before stepping on the treadmill or elliptical, they lost weight more quickly and toned up at the same time.
3 - Do Circuit Training
If you are not familiar with both cardio and weight lifting, then circuit training might be for you. Many fitness centers offer this as a class or an area of the gym where each machine in a circuit is timed. This will make it a lot easier for you to do, without worrying about machines to do and for how long. It is an easy way to burn more fat at the gym and use a good amount of machines without needing personal training to show you how it’s done.
4 - Mix Up Your Workouts
This isn’t a specific type of workout, but rather a method of exercising. IF you want to burn more fat while losing weight, then you don’t want to do the same exact workout every single day. Instead, try mixing it up and adding in some yoga or pilates, going for a hike instead of using the treadmill, or trying a new activity that gets your body moving, such as jumping in an indoor trampoline park. When you work different muscles of your body and have a different level of intensity, you start to burn more fat.
This recipe is 1 Litre:
1 Litre of water in a pot
Slice 1 big piece of fresh ginger into thin slices. (Put in the pot)
Squeeze out 3 big Lemons, cut in pieces (Put in the pot)
Add 2 Tablespoons apple cider vinegar.
Add 1 Tablespoon honey. (Neutralize the vinegar)
Sprinkle cinnamon to choice(1 teaspoon)
Mix it well while you bring it to boil, switch off, and let it cool down on the plate.
Throw it through a strainer into a bottle, keep in a cool place. I prefer mine, not in the fridge. Now the secret is you must drink it 30 minutes before breakfast. Also just once a day.
Something extra, just to make sure you lose your belly