Diet & weight loss Books Logo

Diet & Weight Loss Books

Welcome to the Diet & Weight Loss Books Store

I hope you find what you’re looking for in the “Diet & Weight loss books” store. PLEASE TELL YOUR FRIENDS that’s all I ask from you in return. All the books are PLR eBooks in PDF format. 

If you are interested in a certain book just click on the “Download Book” button.

Trust that you will be happy once you received the book, and please return from time to time, because there are new books added an a weekly basis.

Managing-Your-Life-By-Eating-Right, for weight loss, and health & Diet books
Quilty 44 page book.

Are you eating just to whet your appetite, or to satiate your taste buds? Or are you eating in order to take better control of your life?
In this eBook, we see how you can make your life much more optimal just by making sure that you eat right.

Some of the chapters:

1 What Is an Ideal Diet?

2 How Not to Become Obsessive about Eating Right

3 Benefits of Eating Right

Flat-Belly-Code- Diet Products

The Flat Belly Code Package

1-Flat Belly Code Core Guide

2-28 Day – Flat Belly Meal Plan

3-Workout Guide

4-Meal Replacement Smoothies

You can read about this package – CLICK HERE

2. Wonderful Weight.

Wonderful-Weight book,for weight loss, and health.

There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them, and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.

3. Eating Healthy - 28 Page PDF - Diet & Weight Loss Books

Eating-Healthy,for weight loss, and health,
The Way You Think About Food

In simple terms, the body has two very different, and complex systems of energy-producing sources. As energy is vital to the very existence of human activity, and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

4. Healthy Happy You - Diet & Weight Loss Books.

Diet & Exercise Expertise
This, is a nice to know 37 page book

There’s no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food, and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.- From Diet Books collection

  1. The Basics
  2. In-Depth Concepts
  3. Be Happier
  4. Supplements And Our Mindset
  5. Exercise And Concrete Tips

5. Carb Recycling made easy - Complete 51-page diet plan.

Carb-Cycling-Made-Easy,for weight loss, and health, & Diet books
The Ultimate 7 day weight loss plan. share this 67 page with you friends

First, and foremost, you need to eat healthy carbs, and avoid unhealthy carbs like the plague. Healthy carbs are known as complex or unprocessed carbs. Processed carbs are those that are loaded with useless calories and really have zero nutritional value.
This is one restriction that you really need to follow for your carb plan to work. So, if you are addicted to white bread, summon up the willpower to avoid it except for maybe one slice on cheat days. Luckily, the list of healthy carbs is so varied that there is something on it for everyone.

21 Day Flat Belly Fix

How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in women and 2000% in men so your body becomes a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set FOOT in a gym…

6. Get the body of your dreams

Get-The-Body-Of-Your-Dreams, for weight loss, and health for Diet books
Buy Me - Books Tab

Table of Contents
What You Need to Know. History of Losing Fat Different Types of Calories.
How Many Calories Do You Need?
Exercise, and Fat Loss How to Trick Your Metabolism.
One Pound of Fat? Alternative Strategies Low Carb Diets.
Exercise: Advanced Measures About Thermogenesis Body Fat, and Genetics.
Supplements: Can They Help. Weight Loss, and Drugs.

7. Low carb Living Clarified - this 60-page book is very useful

Low Carb Living Clarified
Buy Me - Books Tab

Carbs are great, and they’re the main source of energy for the body and are essential for proper function. But the large majority of obese individuals aren’t eating the right carbs, and they’re eating too many of them, period

What the Heck Is Low Carb?

Is the Low Carb Diet Safe?

Which Low Carb Diet Is Right For Me?

Are Carbs Really That Bad?

Top Foods for Low-Carb Living.

A Sample Day Of Low Carb Eating.

5 Common Mistakes On the Low Carb Diet to Avoid.

Should I Exercise, On A Low Carb Diet?

How to Dine Out On The Low Carb Diet.

– From “Diet and weight loss books” collection.

8. Diet, and Exercise Expertise - Diet & Weight Loss Books

Diet & Exercise Expertise - Books Logo - Diet & Weight loss books
Diet & Exercise Expertise

Table of Contents
Diet Basics
Figure Out How Many Calories You Need
Healthy Eating Means a Healthy Body
Healthy Recipes
Exercise Basics
Determine Your Exercise Routine
Staying Motivated for Diet, and Exercise

Discover this ancient Japanese secret

Flat Belly Tonic
Okinawa Flat Belly Tonic

Please scroll through the books that will be available in the following weeks.

9. 36 Potent Foods to lose weight. - Diet & Weight Loss Books

36 potent Foods to lose weigh for Diet books
This 30 page book is potent

In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

10. Top 7 Foods to Boost your Immunity

Top-7-Superfoods-To-Boost-Immunity for Books Logo - Diet & Weight loss books
Definitely worth knowing - 29 page book

But how many of us specifically focus on the immune system as the core of good health and vitality? Not all good habits necessarily lead to a strong, and healthy immune system. It is absolutely essential to have a strong immune system if we want to enjoy long-term health and protection from disease.
The foods we eat directly impact the immune system’s health more than anything else. So, if you’re already eating a healthy balanced diet, kudos to you, but you need to take it one step further.

11. Wellness Dietetic - Diet & Weight Loss Books.

Wellness Dietetic for Diet books
Ideal Book for Weight Loss
  • Foreword
  • Health Is Wealth
  • Nutrition Is
  • Important
  • Watch Your Calories
  • Live A Healthy
  • Lifestyle
  • Your Food Choices
  • Exercise Your Way
  • To Better Well-being
  • Detox Your Waste
  • Away
  • Essential Vitamins
  • Wrapping Up

12. Health & Wellness Compendium

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

Health Wellness Compendium - Books Logo - Diet & Weight loss books
Health & Wellness Compendium - 46 Page Book

Chapter 1:
Get Reenergized
Chapter 2:
Pay Attention To Your Soul
Chapter 3:
Eat Right
Chapter 4:
Get Your Body Working Better
Chapter 5:
Mind and Body
Chapter 6:
Getting Your Diet In Order
Chapter 7:
All About Carbs
Chapter 8:
Chapter 9:
Using Hormones and Supplements
Chapter 10:
Wrapping Up

13. Dash Diet Dynamite- Where else will you get a diet for FREE

Dash Diet Dynamite - Books Logo - Diet & Weight loss books
Dash Diet Dynamite - 43 page Weight loss program










14. Battle Against The Bulge - Diet & Weight Loss Books

38 page book on tips to loose your belly

Drop Inches From Your Waist And Never Have To Feel Ashamed Of Your Size Ever Again

1 – The Basics On Binge Eating
2 – Signs And Symptoms
3 – What Are The Causes
4 – Self Help Tips For Overeaters
6 – Stress Reduction
7 – Using Therapy
8 – Helping Someone Else
Wrapping Up

15A) Drop Fat The Low Carb Way.

Get all the beginners tips, to loose weight on the Low carb way!

Drop Fat The Low Carb Way - Diet Books


  1. Why Is The Population Becoming Fat?.
  2.  What Is A Low Carb Diet?
  3. The Benefits Of A Low Carb Diet.
  4. Are Low Carb Diets Safe?
  5. A Low Carb Sample Meal Plan.
  6. Shopping Advice For Low Carb Dieters
  7. Eating Out On A Low Carb Diet.
  8. Maintaining A Low Carb Diet
  9. Common Mistakes On A Low Carb Diet
  10. Conclusion – Start A Low Carb Diet Today

16. From Flab to Fab. - Diet & Weight Loss Books

Transform your body in 28 Days – A complete diet to assist you on your weight loss journey.

From Flab to Fab - Diet Books


  1. he Struggle Is Real 
  2. Planning & Tracking Your Progress 
  3. Mastering Hunger & Conquering Emotional overeating
  4. Do You Need To Diet?
  5. Whole Foods and Wrong Foods
  6. Water Not Wine
  7. The Power of Protein
  8. Sleep Your Way To Weight Loss
  9. Finding the Time
  10. Structuring Your Workouts
  11. Putting the Fun In It
  12. Dealing with Slip-Ups
  13. Taking Time to Smell the Roses
  14. Getting There and Staying There

17. Get Fit Get Healthy! 101 tips.

You get 101 helth tips, to lose weight & stay like that. #38 pages.

Get Fit Get Healthy - Diet books


Fact: If you want more out of life, you need to be ready to commit more and invest more in staying fit and eating right.
While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -­‐-­‐ all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.

18. Successful Weight Loss.

There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.

No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.

Successful Weight Loss - Diet Books


1. Weight Loss Resolution Basics

2. Use Walks
3. Use Fruits Rich in Vitamin C
4. Switch Out Trans Fats for Healthier Fats
5. Reprogram Your Mind About Portion Sizes
6. Change Your Mind About Salt and Use 

7. Fresh Herbs
8. Change Your View About Whole Grains
9. Don’t Forget Water
10. Use Affirmations To Stay On Course
11. The Benefits of Maintaining a Healthy Weight

19. The Mediterranean Diet. - Diet & Weight Loss Books

The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well-known Mediterranean diet as a weight-loss option.

Mediterranean Diet - Diet Books


1 – The Mediterranean Way Of Life And Diet

2 – The Role Of Olive Oil In Our Diet

3 – What Foods Can I Eat?

4 – The Mediterranean Diet Breakfast

5 – The Mediterranean Lunch

6 – Healthy Mediterranean Diet Dinner Options

7 – Healthy Snack Options

Conclusion – Recap And Start Today

20. Dieting & Nutrition for the 21st Century.

The whole world is going the diet way today. Either people are already on some of the other diets or are planning one. There are many reasons for this popularity of diets. Firstly, there is a definite paucity of nutritional content in the routine diet that we consume today. This is caused due to our hectic lifestyles which cause us to falter on our mealtimes and makes us resort to junk foods. Also, there is the fact that the food quality itself has degenerated due to the use of synthetic fertilizers, pesticides, and other chemicals. But, most importantly, there is a gross ignorance about nutrition. Most people just do not know what it means to eat well.

Dieting And Nutrition-Diet Books


Getting Started with a Diet
Low Carb (No Carb) Diets
Women’s Health Look Good Naked Diet
Prevention System’s Flat Belly Diet
Weight Watchers International’s Pro Points Diet
Mike Geary’s Truth about Abs Diet
HCG Diet
Diet Supplements for Weight Loss
Diets that Provide Food Supplements
Wrapping Up

21. Healthy Chemistry For Optimal Health.

Maintaining good health is not as difficult as you think. The body, as you probably know from your school days, has built-in mechanisms for taking care of itself. The problem is that people sometimes forget that for these built-in mechanisms to work, they are to maintain a certain diet as each and every one of the nutrients they get from foods they eat contributes to the maintenance of body chemistry that allows the body to function smoothly. Get all the info you need here.

Healthy Chemistry For Optimal Health

The Chemistry of the Blood
 The Relationship Between The Biology And The Chemistry Of The Blood
Dangerous Chemicals to the Body
Good Chemicals to the Body
The Impact of the Chemistry of the Chemicals
10 Reasons Why You Should Avoid Bad Chemicals
Reasons on Why You Should Only Have Good Chemicals
Factors To Take Into Consideration In Selecting The Kinds Of Chemicals To Incorporate Into The Body
Wrapping Up
Chemicals and Optimal Health

22. Navigating The Paleo Diet - Diet & Weight loss books.

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about.
At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods, and avoiding all processed foods.

Navigating The Paleo Diet


1 – What Exactly Is The Paleo Diet?

2 – Is Organic The Way To Go In This Modern World?

3 – Paleo Approved Foods

Foods You Can Eat:

Big Paleo No No Foods

Yummy Paleo Approved Foods!

4 – Exercising On The Paleo Diet

5 – Is The Paleo Diet Right For The Whole Family?

Conclusion – Tips To Start Today

23. Intermittent Fasting Foundations.

The answer is, of course, diet and exercise. There are plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to the vast majority of people’s struggle with putting on fat. It’s fairly simple and packed with power, in line with both nature and common sense. Most importantly it works and works almost like magic.

Intermittent Fasting Foudations - Diet Books

1-What is the feast and famine diet?

2 – The beginning of the feast & famine diet

3 – The benefits of the feast & famine diet

4 – Getting yourself ready to begin

5 – Common beginner mistakes

6 – A Sample feast day.

7 – A sample famine day.

8 – Shopping guidelines 

9- Incorporating the feast & famine diet into your lifestyle longterm

24. The Lifestyle - Diet Makeover.

This is a complete diet on its own, a Meal Plan with the exercise schedules for 4 weeks. Tips on weight loss, and lots more.

Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?

Lifestyle Diet Makeover

1 – The Nutrition Plan

2 – Diet Lifestyle Reconstruction

3 – The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work

4 – The List O’ Healthy Foods (And The 5 “Must-Dos”) 

5 – How To Eat Healthy When You Don’t Have Time To Eat 

6 – The Low-Down On Supplements (What Works And What’s A Waste Of Time)

7 – The “Secret Sauce” To Making This Program Work

8 – Non-Cardio Cardio Workout That Shreds Body Fat 

25. Simple Weight Loss Recipes.

The perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. Better your health here.

Simple-Weight-Loss-Recipes- Diet Books

Healthy Meal Basics
How Black Beans Help And A Black Bean Recipe
Why Oats Help And A Oat Recipe
How Avocados Help And A Avocado Recipe
How Salmon Helps And A Salmon Recipe
By Eating The Right Foods Helps Those Pounds Melt Away
Wrapping Up

26.Weight Loss - Drop Fat & Stay Fat Free

I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.

TIP – This book is really all you need – Weight Loss Guru

Drop Fat & Stay Fat Free - Cover Weight loss guru

Motivation & Mindset


Self Hypnosis 

Find Something Better To Do! 


Anchoring That New Habit 

Fat-Free Food 

Healthy Sources of Fat 

Healthy Sources of Protein 

Keeping The GI Low 

Healthy Sources of Carbohydrate

Eating Right

4 Day Kick-Start 

Smoothie Recipes

Eating Right – Next Steps 

Eating Plans 


27. Healthy Vegetarian. - Weight Loss Guru

It’s always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed.
So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.
There are several types of vegetarians like some who prefer eating fish and whereas some who don’t. On the other hand, there are people who even do not consume dairy products including cheese and eggs, and live on fruits and vegetables.

Healthy Vegetarian - Diet Books

1: How to Become a Vegetarian

2: Vegetarian Weight Loss Diet

3: Being a Vegetarian

4: Vegetarian Sports Nutrition

5: Vegetarian Cooking for Everyone

6: Low Carb Vegetarian

7: Vegan Vegetarian


28. Whole Health.

Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are a few notable benefits if you engage in physical exercise. To name a few, here’s the list.
1. Increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. Improves mental health.
4. It can significantly reduce the feeling of anxiety, stress, and depression.
5. Supports a holistic approach to achieving overall health.

Whole Health - Diet Books
  1. The Basics On Physical Health
  2. Basics On Eating Right
  3. The Basics On Exercise
  4. Basics On Mental Disorders
  5. The Basics On Stress
  6. Basics On Mental Health
  7. The Basics On Spiritual Health
  8. Basics On Inner Peace
  9. The Benefits Of Maintaining Overall Health

29. Beautiful Body Essentials

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace, for example.
In addition, enhanced fitness doesn’t simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Get all the info you need here.

Beautiful Body Essentials - Diet & Weight loss books

Exercise Basics

Set Your Goal And Stick To It

Get Your Exercise Plan Together

Make Sure To Warm Up

Incorporate Cardio Training

Use Weights

Eat Healthily

The Benefits To A Healthy Lifestyle Other Than Looking Great

Scroll to Top