Welcome to the $ 2,00 - Diet & Weight Loss Books Store
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A) Diets & Recipes, on how to lose weight, by eating the best combination of foods- Diet & Weight Loss Books.
- 1A – Managing Your Life By Eating Right
- 2A – Wonderful Weight
- 3A – Eating Healthy
- 4A – Healthy, Happy You
- 5A – Carb Recycling made easy.
- 6A – Get the body of your dreams
- 7A – Low carb Living Clarified
- 8A – Diet, and Exercise Expertise
- 9A – 36 Potent Foods to help you lose weight(Fat Burning foods)
- 10A – 7 Superfoods that can boost your immune system
- 11A – Wellness Dietetic
- 12A – Health, and Wellness Compendium
- 13A – Dash Diet Dynamite
- 14A – Battle Against The Bulge
- 15A – Drop Fat The Low Carb Way
- 16A – From Flab to Fab
- 17A – Get Fit Get Healthy! 101 tips.
- 18A – Successful Weight Loss
- 19A – Mediterranean Diet.
- 20A – Dieting & Nutrition for the 21st Century
- 21A – Healthy Chemistry For Optimal Health
- 22A – Navigating The Paleo Diet
- 23A – Intermittent Fasting Foundations
- 24A – The Lifestyle – Diet Makeover
- 25A – Simple Weight Loss Recipes
- 26A – How To Get The Perfect Abs
- 27A – Healthy Vegetarian
Are you eating just to whet your appetite, or to satiate your taste buds? Or are you eating in order to take better control of your life?
In this eBook, we see how you can make your life much more optimal just by making sure that you eat right.
Some of the chapters:
1 What Is an Ideal Diet?
2 How Not to Become Obsessive about Eating Right
3 Benefits of Eating Right
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them, and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.
In simple terms, the body has two very different, and complex systems of energy producing sources. As energy is vital to the very existence of human activity, and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
4A) Healthy Happy You - Good investment @ $2,00 - Diet & Weight Loss Books
There’s no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food, and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.- From Diet Books collection
- The Basics
- In-Depth Concepts
- Be Happier
- Supplements And Our Mindset
- Exercise And Concrete Tips
First, and foremost, you need to eat healthy carbs, and avoid unhealthy carbs like the plague. Healthy carbs are known as complex or unprocessed carbs. Processed carbs are those that are loaded with useless calories and really have zero nutritional value.
This is one restriction that you really need to follow for your carb plan to work. So, if you are addicted to white bread, summon up the willpower to avoid it except for maybe one slice on cheat days. Luckily, the list of healthy carbs is so varied that there is something on it for everyone.
Table of Contents
What You Need to Know. History of Losing Fat Different Types of Calories.
How Many Calories Do You Need?
Exercise, and Fat Loss How to Trick Your Metabolism.
One Pound of Fat? Alternative Strategies Low Carb Diets.
Exercise: Advanced Measures About Thermogenesis Body Fat, and Genetics.
Supplements: Can They Help. Weight Loss, and Drugs.
Liposuction.
- Carbs are great, and they’re the main source of energy for the body and are essential for proper function. But the large majority of obese individuals aren’t eating the right carbs, and they’re eating too many of them, period
- What the Heck Is Low Carb?
- Is the Low Carb Diet Safe?
- Which Low Carb Diet Is Right For Me?
- Are Carbs Really That Bad?
- Top Foods for Low-Carb Living.
- A Sample Day Of Low Carb Eating.
- 5 Common Mistakes On the Low Carb Diet to Avoid.
- Should I Exercise, On A Low Carb Diet?
- How to Dine Out On The Low Carb Diet.
- – From Diet Books collection.
8A) Diet, and Exercise Expertise - Yours for only $2.00 - Diet & Weight Loss Books
Table of Contents
Foreword
Diet Basics
Figure Out How Many Calories You Need
Healthy Eating Means a Healthy Body
Healthy Recipes
Exercise Basics
Determine Your Exercise Routine
Staying Motivated for Diet, and Exercise
9A) 36 Potent Foods to loose weight - @$2,00
In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.
10A) Top 7 Foods to boost your Immunity - @$2,00
But how many of us specifically focus on the immune system as the core of good health and vitality? Not all good habits necessarily lead to a strong, and healthy immune system. It is absolutely essential to have a strong immune system if we want to enjoy long-term health and protection from disease.
The foods we eat directly impact the immune system’s health more than anything else. So, if you’re already eating a healthy balanced diet, kudos to you, but you need to take it one step further.
11A) Wellness Dietetic - @ $2,00 - Diet & Weight Loss Books
- Foreword
- Health Is Wealth
- Nutrition Is
- Important
- Watch Your Calories
- Live A Healthy
- Lifestyle
- Your Food Choices
- Exercise Your Way
- To Better Well-being
- Detox Your Waste
- Away
- Essential Vitamins
- Wrapping Up
12A) Health & Welness Compendium - @ Only $2,00
Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.
Chapter 1:
Get Reenergized
Chapter 2:
Pay Attention To Your Soul
Chapter 3:
Eat Right
Chapter 4:
Get Your Body Working Better
Chapter 5:
Mind and Body
Chapter 6:
Getting Your Diet In Order
Chapter 7:
All About Carbs
Chapter 8:
Diets
Chapter 9:
Using Hormones and Supplements
Chapter 10:
Exercise
Wrapping Up
13A) Dash Diet Dynamite- Where else will you get a diet @ $2,00
1-WHAT IS THIS THING THE DASH DIET?
2 – THE HISTORY OF THE DASH DIET
3 – IS THE DASH DIET ALL IT’S CRACKED UP TO BE?
4 – INCORPORATING THE DASH DIET INTO YOUR LIFESTYLE
5 – WHAT TO EAT AND WHAT TO AVOID
6 – A DAY IN THE LIFE OF A DASH DIET
7 – HOW DO I SHOP FOR GROCERIES ON THE DASH DIET?
8 – DANG! HOW DO I EAT AT RESTAURANTS ON THE DASH DIET?
CONCLUSION – START TODAY
14A) Battle Against The Bulge - Diet & Weight Loss Books
Drop Inches From Your Waist And Never Have To Feel Ashamed Of Your Size Ever Again
Foreword
1 – The Basics On Binge Eating
2 – Signs And Symptoms
3 – What Are The Causes
4 – Self Help Tips For Overeaters
6 – Stress Reduction
7 – Using Therapy
8 – Helping Someone Else
Wrapping Up
15A) Drop Fat The Low Carb Way @ $2,00
Get all the beginners tips, to loose weight on the Low carb way!
Index
- Why Is The Population Becoming Fat?.
- What Is A Low Carb Diet?
- The Benefits Of A Low Carb Diet.
- Are Low Carb Diets Safe?
- A Low Carb Sample Meal Plan.
- Shopping Advice For Low Carb Dieters
- Eating Out On A Low Carb Diet.
- Maintaining A Low Carb Diet
- Common Mistakes On A Low Carb Diet
- Conclusion – Start A Low Carb Diet Today
16A) From Flab to Fab @ $2,00
Transform your body in 28 Days – A complete diet to assist you on your weight loss journey.
Index
- he Struggle Is Real
- Planning & Tracking Your Progress
- Mastering Hunger & Conquering Emotional overeating
- Do You Need To Diet?
- Whole Foods and Wrong Foods
- Water Not Wine
- The Power of Protein
- Sleep Your Way To Weight Loss
- Finding the Time
- Structuring Your Workouts
- Putting the Fun In It
- Dealing with Slip-Ups
- Taking Time to Smell the Roses
- Getting There and Staying There
17A) Get Fit Get Healthy! 101 tips. Only @ $2.00
You get 101 helth tips, to lose weight & stay like that. #38 pages.
Intro
Fact: If you want more out of life, you need to be ready to commit more and invest more in staying fit and eating right.
While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -‐-‐ all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.
18A) Successful Weight Loss @ $2,00
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.
Index
1. Weight Loss Resolution Basics
2. Use Walks
3. Use Fruits Rich in Vitamin C
4. Switch Out Trans Fats for Healthier Fats
5. Reprogram Your Mind About Portion Sizes
6. Change Your Mind About Salt and Use
7. Fresh Herbs
8. Change Your View About Whole Grains
9. Don’t Forget Water
10. Use Affirmations To Stay On Course
11. The Benefits of Maintaining a Healthy Weight
19) The Mediterranean Diet @ $2,00
The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well-known Mediterranean diet as a weight-loss option.
Index
1 – The Mediterranean Way Of Life And Diet
2 – The Role Of Olive Oil In Our Diet
3 – What Foods Can I Eat?
4 – The Mediterranean Diet Breakfast
5 – The Mediterranean Lunch
6 – Healthy Mediterranean Diet Dinner Options
7 – Healthy Snack Options
Conclusion – Recap And Start Today
20A) Dieting & Nutrition for the 21st Century @ $2,00
The whole world is going the diet way today. Either people are already on some of the other diets or are planning one. There are many reasons for this popularity of diets. Firstly, there is a definite paucity of nutritional content in the routine diet that we consume today. This is caused due to our hectic lifestyles which cause us to falter on our mealtimes and makes us resort to junk foods. Also, there is the fact that the food quality itself has degenerated due to the use of synthetic fertilizers, pesticides, and other chemicals. But, most importantly, there is a gross ignorance about nutrition. Most people just do not know what it means to eat well.
Foreword
Getting Started with a Diet
Low Carb (No Carb) Diets
Women’s Health Look Good Naked Diet
Prevention System’s Flat Belly Diet
Weight Watchers International’s Pro Points Diet
Mike Geary’s Truth about Abs Diet
HCG Diet
Diet Supplements for Weight Loss
Diets that Provide Food Supplements
Wrapping Up
21A) Healthy Chemistry For Optimal Health @ $2,00
Maintaining good health is not as difficult as you think. The body, as you probably know from your school days, has built-in mechanisms for taking care of itself. The problem is that people sometimes forget that for these built-in mechanisms to work, they are to maintain a certain diet as each and every one of the nutrients they get from foods they eat contributes to the maintenance of body chemistry that allows the body to function smoothly. Get all the info you need here.
Foreword
Introduction
The Chemistry of the Blood
The Relationship Between The Biology And The Chemistry Of The Blood
Dangerous Chemicals to the Body
Good Chemicals to the Body
The Impact of the Chemistry of the Chemicals
10 Reasons Why You Should Avoid Bad Chemicals
Reasons on Why You Should Only Have Good Chemicals
Factors To Take Into Consideration In Selecting The Kinds Of Chemicals To Incorporate Into The Body
Wrapping Up
Chemicals and Optimal Health
22A) Navigating The Paleo Diet @ $2,00
If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about.
At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods, and avoiding all processed foods.
Index
1 – What Exactly Is The Paleo Diet?
2 – Is Organic The Way To Go In This Modern World?
3 – Paleo Approved Foods
Foods You Can Eat:
Big Paleo No No Foods
Yummy Paleo Approved Foods!
4 – Exercising On The Paleo Diet
5 – Is The Paleo Diet Right For The Whole Family?
Conclusion – Tips To Start Today
23A) Intermittent Fasting Foundations @ $2,00
The answer is, of course, diet and exercise. There are plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to the vast majority of people’s struggle with putting on fat. It’s fairly simple and packed with power, in line with both nature and common sense. Most importantly it works and works almost like magic.
1-What is the feast and famine diet?
2 – The beginning of the feast & famine diet
3 – The benefits of the feast & famine diet
4 – Getting yourself ready to begin
5 – Common beginner mistakes
6 – A Sample feast day.
7 – A sample famine day.
8 – Shopping guidelines
9- Incorporating the feast & famine diet into your lifestyle longterm
24A) The Lifestyle - Diet Makeover @ $2,00
This is a complete diet on its own, a Meal Plan with the exercise schedules for 4 weeks. Tips on weight loss, and lots more.
Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?
1 – The Nutrition Plan
2 – Diet Lifestyle Reconstruction
3 – The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
4 – The List O’ Healthy Foods (And The 5 “Must-Dos”)
5 – How To Eat Healthy When You Don’t Have Time To Eat
6 – The Low-Down On Supplements (What Works And What’s A Waste Of Time)
7 – The “Secret Sauce” To Making This Program Work
8 – The Non-Cardio Cardio Workout That Shreds Body Fat
25A) Simple Weight Loss Recipes @ $2,00
The perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. Better your health here.
Healthy Meal Basics
How Black Beans Help And A Black Bean Recipe
How Oats Help And A Oat Recipe
How Avocados Help And A Avocado Recipe
How Salmon Helps And A Salmon Recipe
How Eating The Right Foods Helps Those Pounds Melt Away
Wrapping Up
26A) How to Get The Perfect ABS @ $2,00
A perfect six-pack is when your abdominal muscles are so defined that they are clearly identified. Anyone who looks at your stomach will see that the muscles are well defined and will be able to pick them out. There are six of them, three on each side of your abdomen, and each one should look pronounced. The perfect abs are sought after more so by men than women who seek to get well-defined muscle tone.
What Are The Perfect Abs?
You Are What You Eat.
- Crunches for Abs. How to do Side Crunches
Leg Lifts for Abs
Levitating Lift for Abs
Cardiovascular Exercises for Abs
Weight Machines
Pilates for Abs
Change Your Routine
Using Enhancement Supplements
Keeping Your Firm Abs
The Psychological Factor
27A) Healthy Vegetarian @ $2,00
It’s always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed.
So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.
There are several types of vegetarians like some who prefer eating fish and whereas some who don’t. On the other hand, there are people who even do not consume dairy products including cheese and eggs, and live on fruits and vegetables.
1: How to Become a Vegetarian
2: Vegetarian Weight Loss Diet
3: Being a Vegetarian
4: Vegetarian Sports Nutrition
5: Vegetarian Cooking for Everyone
6: Low Carb Vegetarian
7: Vegan Vegetarian
27A) Whole Health @ $2,00
Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are a few notable benefits if you engage in physical exercise. To name a few, here’s the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress, and depression.
5. It supports a holistic approach to achieving overall health.
- The Basics On Physical Health
- The Basics On Eating Right
- The Basics On Exercise
- The Basics On Mental Disorders
- The Basics On Stress
- The Basics On Mental Health
- The Basics On Spiritual Health
- The Basics On Inner Peace
- The Benefits Of Maintaining Overall Health