Fitness & Body Building Books

Welcome to the Fitness & Body Building Books section, I hope you will find what you are looking for.  Al the books are $2,00 each. Use the green button to place your order, by giving your Email & Book title.

1B. - Body Weight Blitz

This method holds all these qualities and more. By the time you are through with this guide, you will have all the information you need to build a new ripped and powerful you and you can do it all in your living room or backyard! Exciting isn’t it? When you see the end results you will be even more excited!

Body Weight Blitz
  • The Secret History of Bodyweight Training
  • First things First – Stretching and Warming Up
  • The Miracle of the Pushup and Dips
  • Pull Up Power
  • Wheels of Steel – Leg Training without Weights
  • Back and Neck Bridges from the Wrestler’s Tool Box
  • Core Of Steel
  • Diet Ideas and How to Set up Your Schedule
  • The Mind as a Muscle (positive thinking and goal setting)
  • P.S. for the elite trainer – Advanced bodyweight exercises

2B. - Aerobics For Fitness - Fitness & Body Building Books

We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise that helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.

Aerobics-For-Fitness-500
  • Benefits Of Aerobic Exercise
  • Different Types Of Aerobic Exercises
  • Wading In Water Aerobics
  • Aerobic Breathing
  • Aerobic Dance
  • Equipment
  • Aerobic Kickboxing
  • Step Aerobics
  • Aerobics For Kids
  • The Best Types Of Aerobics
  • Aerobics basics
  • During Pregnancy Aerobics
  • Aerobic Equipment
  • The Beauty Of Aerobic Exercises
  • The Need For Aerobics

3B. - Dynamic Six Pack Abs - Fitness & Body Building Books

You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.

First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty-year-old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

Dynamic Six Pack Abs - Fitness & Body Building Books
  • Dynamic Six Pack Abs    
  • Why Do You Want Them?           
  • Why Six Packs Elude Most People
  • What Have You Tried Before?
  • Why Most People Gain it Back
  • Changing Your Lifestyle
  • The Exercises    
  • To Get A Six Pack            

4B. CrossFit Training to Drop Fat

In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.

Apart from looking and feeling great, working out can benefit you in the following areas as well:

Help reduce blood pressure
Increase flexibility, which can help prevent injury and help with muscular tension.
Help to relieve stress, depression, and anxiety
Help with gaining muscle, which can build and maintain strong bones
Keep your heart healthy and reduce the risk of heart disease
Lower the risk of developing colon cancer
Increase your ability to concentrate, think faster, and become sharper 

Fitness & Body Building Books

1: What is CrossFit Training

2: The History of CrossFit Training

3: Benefits of CrossFit Training

4: CrossFit Exercises

5: 52 Insane CrossFit Workouts From Home And With No Equipment 

6. The Annual CrossFit Games

 

5B. Body Building Guide - Beginners

Bodybuilding is described as the process of developing your muscles by
using a combination of weight training, specific caloric intake, and
getting proper rest. This goes beyond building muscles simply
to be fit and requires more intense workouts.

While exercise is certainly a key component in bodybuilding, so is
nutrition. If the body doesn’t get the proper nutrients to help the
muscles grow, they will never reach their full potential. Since
bodybuilders require high levels of muscle growth and repair, they
require a specialized diet.

Body Building Guide

Body Building Exercise Tips

Benefits of stretching

The Importance of Working Your Core Muscles

Preventing Muscle Cramps

Bodybuilding That Fits Your Unique Body

The Difference Between Powerlifting and Bodybuilding

Competitive Bodybuilding

Creatine and Bodybuilding

The Down Side of Supplements

6B. Fitness Elements 101 - Fitness & Body Building Books

To get and maintain a healthy body you ought to connect yourself to a routine with a regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body, it is easy to take on the stress and do some work even in times that are adverse.

Fitness Elements 101 - Fitness & Body Building Books

How to Achieve ‘Anytime Fitness

Outdoor Exercise and Fitness

Reaching Your Body’s Full Potential

How to Achieve Good Life and Fitness

Make Fitness Fun with Workout Ideas

Selecting the Right Fitness Trainer for You

The Different Fitness Equipment for the Perfect Body

Tips for Diet and Fitness to Keep Your Body Healthy

Fitness: Definitely Not a Waste of Time

7B. How to get perfect Abs!

In order to get the perfect abs, you have to exercise and eat the right foods.  There are a few short cuts that you can take to enhance your muscles and they will be discussed in this book.  These short cuts, however, are not a magic pill that can get you the six pack abs overnight.  There is no magic pill that you can take that can help you gain the abs of your dreams in a week.

How To Get Perfect Abs - Fitness & Body Building Books

What Are The Perfect Abs?        

You Are What You Eat

Foods to Stay Away From

What to Drink/How to Eat

Crunches for Abs/How to do Side Crunches

Leg Lifts for Abs/Levitating Lift for Abs

Cardiovascular Exercises for Abs

Stair Stepping Machine/Elliptical Machine/Rowing Machine

Treadmill/Exercise Bike/Weight Machines

Pilates for Abs/Change Your Routine

Using Enhancement Supplements

Keeping Your Firm Abs/The Psychological Factor

8B. Muscle Building - Fast Track Muscle Building - 107 Page step by step guide.

Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

 

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Muscle Building - Fitness & Body Building Books

MUSCLE BUILDING INTRODUCTION       

TRAINING EXERCISES    

EXTENSIVE WORKOUTS

POWER FOODS DEFINED              

MEAL PLANS: PRINT OUT            

RESTED PERFORMANCE                75

THE TRUTH ABOUT SUPPLEMENTS          

BODYBUILDING FOR WOMEN  

A NOTE ABOUT COMPETITIONS               

FINAL WORDS: CONCLUSION    

9B. Body Building Secrets Revealed - 61 Pages

If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.
That’s why we’re here. We want to reveal body building secrets to you.

Body Building Secret Revealed

Weight Training

Exercises

Workout Plans

Eating Right – Carbohydrates/Protein/Fats

Sample Meal Plans

Cooking for Mass (Recipes)

Sweet Dreams (Getting Enough Rest)

Supplements  Creatine/Glutamine/Protein/Nitric Oxide

Steroids & Growth Hormones

Body Building for Her

Body Building for Teens

Contests

Your Resources

10B. Exercise Without Effort

I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’.

Exercise without effort

Why is exercise important?

Some sensible precautions

Walking is a good start

How much walking should I do?

Forget the elevator.

Working out in the house and garden.

Getting there even quicker.

Swim like a fish.

Skip being fit.

Stretching, bending, and toning.

Yoga.

Unusual exercises you’ve never thought of.

Exercising your face.

Feet and leg exercises.

Back and buttock exercises.

11B. Yoga-For-Everyone

We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle, and marvelous manner. Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovery of normal health, one should look into the efficiency of Yoga therapy.

Yoga For Everyone

Yoga Basics

What Is Hot Yoga

How Yoga Helps Stress And Hyper Activity Disorders

Helping Arthritis Ailments With Yoga

Yoga Can Help Squash Back Pain

Spiritual Healing With Yoga

Emotional Healing Thru Yoga

How To Practice Yoga Breathing

Yoga Poses And What They Are For

Possible Side Effects Of Yoga

 

12B. Lessons You Can Learn from Fitness Classes.

Health and fitness, are primarily the words used to portray people’s physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.

Lessons-You-Can-Learn-From-Fitness-Classes_S

The Biochemistry Of Fitness And Health

Exercise and Health

How Effective Is Fitness to Health

Fitness and Nutrition

15 Reasons Why We Need Fitness Training

Why the Unique styles: Pump, Step, Attack, and Jam

Benefits of the Unique Styles

Associated Importance to Optimal Health

 

 

 

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