Fitness & Body Building Books
Welcome to the Fitness & Body Building Books section, I hope you will find what you are looking for. Al the books are $2,00 each. Use the green button to place your order, by giving your Email & Book title.
1B. - Body Weight Blitz
This method holds all these qualities and more. By the time you are through with this guide, you will have all the information you need to build a new ripped and powerful you and you can do it all in your living room or backyard! Exciting isn’t it? When you see the end results you will be even more excited!
- The Secret History of Bodyweight Training
- First things First – Stretching and Warming Up
- The Miracle of the Pushup and Dips
- Pull Up Power
- Wheels of Steel – Leg Training without Weights
- Back and Neck Bridges from the Wrestler’s Tool Box
- Core Of Steel
- Diet Ideas and How to Set up Your Schedule
- The Mind as a Muscle (positive thinking and goal setting)
- P.S. for the elite trainer – Advanced bodyweight exercises
2B. - Aerobics For Fitness - Fitness & Body Building Books
We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise that helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
- Benefits Of Aerobic Exercise
- Different Types Of Aerobic Exercises
- Wading In Water Aerobics
- Aerobic Breathing
- Aerobic Dance
- Equipment
- Aerobic Kickboxing
- Step Aerobics
- Aerobics For Kids
- The Best Types Of Aerobics
- Aerobics basics
- During Pregnancy Aerobics
- Aerobic Equipment
- The Beauty Of Aerobic Exercises
- The Need For Aerobics
3B. - Dynamic Six Pack Abs - Fitness & Body Building Books
You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.
First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty-year-old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.
- Dynamic Six Pack Abs
- Why Do You Want Them?
- Why Six Packs Elude Most People
- What Have You Tried Before?
- Why Most People Gain it Back
- Changing Your Lifestyle
- The Exercises
- To Get A Six Pack
4B. CrossFit Training to Drop Fat
In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.
Apart from looking and feeling great, working out can benefit you in the following areas as well:
Help reduce blood pressure
Increase flexibility, which can help prevent injury and help with muscular tension.
Help to relieve stress, depression, and anxiety
Help with gaining muscle, which can build and maintain strong bones
Keep your heart healthy and reduce the risk of heart disease
Lower the risk of developing colon cancer
Increase your ability to concentrate, think faster, and become sharper
1: What is CrossFit Training
2: The History of CrossFit Training
3: Benefits of CrossFit Training
4: CrossFit Exercises
5: 52 Insane CrossFit Workouts From Home And With No Equipment
6. The Annual CrossFit Games
5B. Body Building Guide - Beginners
Bodybuilding is described as the process of developing your muscles by
using a combination of weight training, specific caloric intake, and
getting proper rest. This goes beyond building muscles simply
to be fit and requires more intense workouts.
While exercise is certainly a key component in bodybuilding, so is
nutrition. If the body doesn’t get the proper nutrients to help the
muscles grow, they will never reach their full potential. Since
bodybuilders require high levels of muscle growth and repair, they
require a specialized diet.
Body Building Exercise Tips
Benefits of stretching
The Importance of Working Your Core Muscles
Preventing Muscle Cramps
Bodybuilding That Fits Your Unique Body
The Difference Between Powerlifting and Bodybuilding
Competitive Bodybuilding
Creatine and Bodybuilding
The Down Side of Supplements
6B. Fitness Elements 101 - Fitness & Body Building Books
To get and maintain a healthy body you ought to connect yourself to a routine with a regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body, it is easy to take on the stress and do some work even in times that are adverse.
How to Achieve ‘Anytime Fitness
Outdoor Exercise and Fitness
Reaching Your Body’s Full Potential
How to Achieve Good Life and Fitness
Make Fitness Fun with Workout Ideas
Selecting the Right Fitness Trainer for You
The Different Fitness Equipment for the Perfect Body
Tips for Diet and Fitness to Keep Your Body Healthy
Fitness: Definitely Not a Waste of Time
7B. How to get perfect Abs!
In order to get the perfect abs, you have to exercise and eat the right foods. There are a few short cuts that you can take to enhance your muscles and they will be discussed in this book. These short cuts, however, are not a magic pill that can get you the six pack abs overnight. There is no magic pill that you can take that can help you gain the abs of your dreams in a week.
What Are The Perfect Abs?
You Are What You Eat
Foods to Stay Away From
What to Drink/How to Eat
Crunches for Abs/How to do Side Crunches
Leg Lifts for Abs/Levitating Lift for Abs
Cardiovascular Exercises for Abs
Stair Stepping Machine/Elliptical Machine/Rowing Machine
Treadmill/Exercise Bike/Weight Machines
Pilates for Abs/Change Your Routine
Using Enhancement Supplements
Keeping Your Firm Abs/The Psychological Factor
8B. Muscle Building - Fast Track Muscle Building - 107 Page step by step guide.
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
MUSCLE BUILDING INTRODUCTION
TRAINING EXERCISES
EXTENSIVE WORKOUTS
POWER FOODS DEFINED
MEAL PLANS: PRINT OUT
RESTED PERFORMANCE 75
THE TRUTH ABOUT SUPPLEMENTS
BODYBUILDING FOR WOMEN
A NOTE ABOUT COMPETITIONS
FINAL WORDS: CONCLUSION
9B. Body Building Secrets Revealed - 61 Pages
If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.
That’s why we’re here. We want to reveal body building secrets to you.
Weight Training
Exercises
Workout Plans
Eating Right – Carbohydrates/Protein/Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements Creatine/Glutamine/Protein/Nitric Oxide
Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
Your Resources
10B. Exercise Without Effort
I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’.
Why is exercise important?
Some sensible precautions
Walking is a good start
How much walking should I do?
Forget the elevator.
Working out in the house and garden.
Getting there even quicker.
Swim like a fish.
Skip being fit.
Stretching, bending, and toning.
Yoga.
Unusual exercises you’ve never thought of.
Exercising your face.
Feet and leg exercises.
Back and buttock exercises.
11B. Yoga-For-Everyone
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle, and marvelous manner. Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovery of normal health, one should look into the efficiency of Yoga therapy.
Yoga Basics
What Is Hot Yoga
How Yoga Helps Stress And Hyper Activity Disorders
Helping Arthritis Ailments With Yoga
Yoga Can Help Squash Back Pain
Spiritual Healing With Yoga
Emotional Healing Thru Yoga
How To Practice Yoga Breathing
Yoga Poses And What They Are For
Possible Side Effects Of Yoga
12B. Lessons You Can Learn from Fitness Classes.
Health and fitness, are primarily the words used to portray people’s physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The Biochemistry Of Fitness And Health
Exercise and Health
How Effective Is Fitness to Health
Fitness and Nutrition
15 Reasons Why We Need Fitness Training
Why the Unique styles: Pump, Step, Attack, and Jam
Benefits of the Unique Styles
Associated Importance to Optimal Health