Fitness & Body Building Books
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Index
4. CrossFit Training to Drop Fat
5. Body Building Guide – Beginners
6. Fitness Elements 101 – Fitness & Body Building Books
8. Muscle Building – Fast Track Muscle Building
9. Body Building Secrets Revealed
12. Lessons You Can Learn from Fitness Classes.
13. 10 Muscle Building Myths Exposed
14. Muscle Building 101 – Fitness & Body Building Books.
1. - Body Weight Blitz
This method holds all these qualities and more. By the time you are through with this guide, you will have all the information you need to build a new ripped and powerful you and you can do it all in your living room or backyard! Exciting isn’t it? When you see the end results you will be even more excited!
- The Secret History of Bodyweight Training.
- First things First – Stretching and Warming Up.
- The Miracle of the Pushup and Dips.
- Pull Up Power.
- Wheels of Steel – Leg Training without Weights.
- Back and Neck Bridges from the Wrestler’s Tool Box.
- Core Of Steel.
- Diet Ideas and How to Set up Your Schedule.
- The Mind as a Muscle (positive thinking and goal setting).
- P.S. for the elite trainer – Advanced bodyweight exercises.
We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise that helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
- Benefits Of Aerobic Exercise.
- Different Types Of Aerobic Exercises.
- Wading In Water Aerobics.
- Aerobic Breathing.
- The Need For Aerobics
- Aerobic Dance.
- Equipment
- Aerobic Kickboxing.
- Step Aerobics.
- Aerobics For Kids.
- The Best Types Of Aerobics
- Aerobics basics.
- During Pregnancy Aerobics.
- Aerobic Equipment.
- The Beauty Of Aerobic Exercises.
3. - Dynamic Six Pack Abs - Fitness & Body Building Books
You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.
First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. Do you want the body of a twenty-year-old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.
- Dynamic Six Pack Abs.
- Why Do You Want Them?
- What Have You Tried Before?
- Why Most People Gain it Back.
- Changing Your Lifestyle.
- Why Six Packs Elude Most People.
- The Exercises.
- To Get A Six Pack.
4. CrossFit Training to Drop Fat
In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.
Apart from looking and feeling great, working out can benefit you in the following areas as well:
Help reduce blood pressure.
Increase flexibility, which can help prevent injury and help with muscular tension.
Relieve stress, depression, and anxiety
Help with gaining muscle, which can build and maintain strong bones
Keep your heart healthy and reduce the risk of heart disease
Lower the risk of developing colon cancer
Increase your ability to concentrate, think faster, and become sharper
1: What is CrossFit Training
2: The History of CrossFit Training
3: Benefits of CrossFit Training
4: CrossFit Exercises
5: 52 Insane CrossFit Workouts From Home And With No Equipment
6. The Annual CrossFit Games
5. Body Building Guide - Beginners
Bodybuilding is described as the process of developing your muscles by
using a combination of weight training, specific caloric intake, and
getting proper rest. This goes beyond building muscles simply
to be fit and requires more intense workouts.
While exercise is certainly a key component in bodybuilding, so is
nutrition. If the body doesn’t get the proper nutrients to help the
muscles grow, they will never reach their full potential. Since
bodybuilders require high levels of muscle growth and repair, they
require a specialized diet.
Body Building Exercise Tips.
Benefits of stretching.
The Importance of Working Your Core Muscles.
Preventing Muscle Cramps.
Bodybuilding That Fits Your Unique Body.
The Difference Between Powerlifting and Bodybuilding.
Competitive Bodybuilding.
Creatine and Bodybuilding.
The Down Side of Supplements.
6. Fitness Elements 101 - Fitness & Body Building Books
To get and maintain a healthy body you ought to connect yourself to a routine with a regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body, it is easy to take on the stress and do some work even in times that are adverse.
How to Achieve ‘Anytime Fitness.
Outdoor Exercise and Fitness.
Reaching Your Body’s Full Potential.
How to Achieve Good Life and Fitness.
Make Fitness Fun with Workout Ideas.
Selecting the Right Fitness Trainer for You.
The Different Fitness Equipment for the Perfect Body.
Tips for Diet and Fitness to Keep Your Body Healthy.
Fitness: Definitely Not a Waste of Time.
7. How to get perfect Abs!
In order to get the perfect abs, you have to exercise and eat the right foods. There are a few shortcuts that you can take to enhance your muscles and they will be discussed in this book. These shortcuts, however, are not a magic pill that can get you the six-pack abs overnight. There is no magic pill that you can take that can help you gain the abs of your dreams in a week.
What Are The Perfect Abs?
You Are What You Eat.
Foods to Stay Away From.
What to Drink/How to Eat.
Crunches for Abs/How to do Side Crunches.
Leg Lifts for Abs/Levitating Lift for Abs.
Cardiovascular Exercises for Abs.
Stair Stepping Machine/Elliptical Machine/Rowing Machine.
Treadmill/Exercise Bike/Weight Machines.
Pilates for Abs/Change Your Routine.
Using Enhancement Supplements.
Keeping Your Firm Abs/The Psychological Factor.
8. Muscle Building - Fast Track Muscle Building - 107 Page step by step guide.
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
MUSCLE BUILDING INTRODUCTION
TRAINING EXERCISES
EXTENSIVE WORKOUTS
POWER FOODS DEFINED
MEAL PLANS: PRINT OUT
RESTED PERFORMANCE
THE TRUTH ABOUT SUPPLEMENTS
BODYBUILDING FOR WOMEN
A NOTE ABOUT COMPETITIONS
FINAL WORDS: CONCLUSION
9. Body Building Secrets Revealed - 61 Pages
If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.
That’s why we’re here. We want to reveal body building secrets to you.
Weight Training.
Exercises.
Workout Plans.
Eating Right – Carbohydrates/Protein/Fats.
Sample Meal Plans.
Cooking for Mass (Recipes).
Sweet Dreams (Getting Enough Rest).
Supplements Creatine/Glutamine/Protein/Nitric Oxide.
Steroids & Growth Hormones.
Body Building for Her.
Body Building for Teens.
Contests.
Your Resources.
10. Exercise Without Effort - Fitness & Body Building Books
I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’.
Why is exercise important?
Some sensible precautions.
Walking is a good start.
How much walking should I do?
Forget the elevator.
Working out in the house and garden.
Getting there even quicker.
Swim like a fish.
Skip being fit.
Stretching, bending, and toning.
Yoga.
Unusual exercises you’ve never thought of.
Exercising your face.
Feet and leg exercises.
Back and buttock exercises.
11. Yoga-For-Everyone - Fitness & Body Building Books
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle, and marvelous manner. Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovery of normal health, one should look into the efficiency of Yoga therapy.
Yoga Basics.
What Is Hot Yoga.
How Yoga Helps Stress And Hyper Activity Disorders.
Helping Arthritis Ailments With Yoga.
Yoga Can Help Squash Back Pain.
Spiritual Healing With Yoga.
Emotional Healing Thru Yoga.
How To Practice Yoga Breathing.
Yoga Poses And What They Are For.
Possible Side Effects Of Yoga.
12. Lessons You Can Learn from Fitness Classes.
Health and fitness, are primarily the words used to portray people’s physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The Biochemistry Of Fitness And Health
Exercise and Health
How Effective Is Fitness to Health
Fitness and Nutrition
15 Reasons Why We Need Fitness Training
Why the Unique styles: Pump, Step, Attack, and Jam
Benefits of the Unique Styles
Associated Importance to Optimal Health
13. - 10 Muscle Building Myths Exposed
As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you.
14. Muscle Building 101 - Fitness & Body Building Books
While not everyone endeavors to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show off your buff body at the beach, but a built body will also create a nice silhouette when you are dressed. You will also appear to be more attractive to members of the opposite gender. As such, many people, especially men, like to do muscles building exercises so as to attain their perfect body. Besides using muscle-building exercises to sculpt your body, you will also be able to stay active and fit. It will also help you to improve your stamina so that you will not feel so worn out easily after exercising. Furthermore, exercising can act as an avenue for you to relieve pent-up stress and frustrations from your daily life.
Introduction.
What Is Muscle Building?.
How To Maintain Your Fitness Level Through Muscle Building.
Can Muscle Building Help In Building Your Stamina?.
Conclusion.
One-arm Kettlebell Clean
Bottoms-up Clean From The Hang Position
Two-arm Kettlebell Clean
Alternating Kettlebell Clean
One-arm Kettlebell Military Press To The Side
One-arm Kettlebell Press Looking Forward
One Arm Kettlebell Para Press
Seated One-arm Kettlebell Military Press
One-arm Kettlebell Sots Press
Two-arm Kettlebell Military Press
Alternating Kettlebell Military Press
Kettlebell See Saw Press
Alternating Hang Kettlebell Clean and Press
One-arm Kettlebell Floor Press
Double Kettlebell Floor Press
Extended Range One-arm Kettlebell Floor Press
Extended Range Alternating Kettlebell Floor Press
One-arm Kettlebell Row
One-arm Kettlebell Snatch
One-Arm Kettlebell Swing
Two-arm Kettlebell Row
Alternating Kettlebell Row
Renegade Kettlebell Row
Alternating Renegade Row
One Kettlebell Front Squat
Front Squats With Two Kettlebells
One-arm Overhead Kettlebell Squats
Kettlebell One-legged Squat
Kettlebell Windmill
Advanced Kettlebell Windmill
Double Kettlebell Windmill
Kettlebell Bent Press
Kettlebell Side Press
Kettlebell Turkish Get-up (Squat style)
Kettlebell Pass Between The Legs
One-arm Kettlebell Push Press
Two-arm Kettlebell Push Press
One-arm Kettlebell Jerk
Two-arm Kettlebell Jerk
Double Kettlebell Swings
16. Macrobolic Nutrition. -255 Pages
I HAVE DEDICATED MOST OF MY LIFE to finding ways to increase muscle mass and improve physical performance. It started with my own personal quest to
excel in high school football and then as a national-level competitive bodybuilder. I was fortunate enough to have fairly good genetics for building muscle.
However, I knew that in order to compete at the top-level ranks against people with equal or better genetics, I had to compensate through a superior
training and nutrition program. I know the extra knowledge of nutrition I gathered and applied toward my program helped me excel further than either
I or anyone else had expected. During the time I was competing, I was able to maintain an off-season body weight of 285 to 295 pounds at only 10 percent
body fat and a competition weight of 250 pounds at 4 to 5 percent body fat. This was back in 1995, an era when competing at 250 pounds was way above
the norm.
- Understanding Macrobolic Nutrition, 3
- Carbohydrates—Don’t Count Them Out, 12
- Protein—Choosing the Right Building Blocks, 28
- Fat—It Is Essential!, 61
- Water—The Nutritional Paradox, 68
- Macrobolic Meals to Muscle Mass, 71
- Guide to Estimating Caloric Requirements, 83
- The Important Role of Micronutrients, 92
- Enhancing the Macrobolic Nutrition Effect, 119
- Macrobolic Meals, 150
Conclusion Progress Is the Great Motivator, 175
Appendix A Macrobolic Caloric Requirements Tables, 176
Appendix B Macrobolic Food Guide Pyramids, 189
Appendix C Macrobolic Exchange Lists, 191
References, 195
Index, 207
About the Authors, 214
17. Maximum Muscle Minimum Fat- 165 Pages
- Turning on the Anabolic switch
- Muscle Gain & Fat Loss at the cellular level
- Steroid Hormones
- Using Dietary Fats for maximum growth
- Growth Hormone
- Insulin Factor.
- The Anabolic Cycle
- Super Muscles.
- Fat Loss.
- Muscle gain & Fat loss conclusions.