Fitness & Body Building Books

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Please Note: All books are PLR books in PDF file format. Enjoy! – Your weight loss guru

1. - Body Weight Blitz

This method holds all these qualities and more. By the time you are through with this guide, you will have all the information you need to build a new ripped and powerful you and you can do it all in your living room or backyard! Exciting isn’t it? When you see the end results you will be even more excited!

The Secret History of Bodyweight Training.
First things First – Stretching and Warming Up.
The Miracle of the Pushup and Dips.
Pull Up Power.
Wheels of Steel – Leg Training without Weights.
Back and Neck Bridges from the Wrestler’s Tool Box.
Core Of Steel.
Diet Ideas and How to Set up Your Schedule.
The Mind as a Muscle (positive thinking and goal setting).
P.S. for the elite trainer – Advanced bodyweight exercises.

2. - Aerobics For Fitness - Fitness & Body Building Books

We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise that helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.

Benefits Of Aerobic Exercise.
Different Types Of Aerobic Exercises.
Wading In Water Aerobics.
Aerobic Breathing.
The Need For Aerobics
Aerobic Dance.
Equipment
Aerobic Kickboxing.
Step Aerobics.
Aerobics For Kids.
The Best Types Of Aerobics
Aerobics basics.
During Pregnancy Aerobics.
Aerobic Equipment.
The Beauty Of Aerobic Exercises.

3. - Dynamic Six Pack Abs - Fitness & Body Building Books

You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.

First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. Do you want the body of a twenty-year-old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

Dynamic Six Pack Abs.
Why Do You Want Them?
What Have You Tried Before?
Why Most People Gain it Back.
Changing Your Lifestyle.
Why Six Packs Elude Most People.
The Exercises.
To Get A Six Pack.

4. CrossFit Training to Drop Fat

In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.

Apart from looking and feeling great, working out can benefit you in the following areas as well:

Help reduce blood pressure.
Increase flexibility, which can help prevent injury and help with muscular tension.
Relieve stress, depression, and anxiety
Help with gaining muscle, which can build and maintain strong bones
Keep your heart healthy and reduce the risk of heart disease
Lower the risk of developing colon cancer
Increase your ability to concentrate, think faster, and become sharper

1: What is CrossFit Training

2: The History of CrossFit Training

3: Benefits of CrossFit Training

4: CrossFit Exercises

5: 52 Insane CrossFit Workouts From Home And With No Equipment

6. The Annual CrossFit Games

5. Body Building Guide - Beginners

Bodybuilding is described as the process of developing your muscles by
using a combination of weight training, specific caloric intake, and
getting proper rest. This goes beyond building muscles simply
to be fit and requires more intense workouts.

While exercise is certainly a key component in bodybuilding, so is
nutrition. If the body doesn’t get the proper nutrients to help the
muscles grow, they will never reach their full potential. Since
bodybuilders require high levels of muscle growth and repair, they
require a specialized diet.

Body Building Exercise Tips.

Benefits of stretching.

The Importance of Working Your Core Muscles.

Preventing Muscle Cramps.

Bodybuilding That Fits Your Unique Body.

The Difference Between Powerlifting and Bodybuilding.

Competitive Bodybuilding.

Creatine and Bodybuilding.

The Down Side of Supplements.

6. Fitness Elements 101 - Fitness & Body Building Books

To get and maintain a healthy body you ought to connect yourself to a routine with a regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body, it is easy to take on the stress and do some work even in times that are adverse.

How to Achieve ‘Anytime Fitness.

Outdoor Exercise and Fitness.

Reaching Your Body’s Full Potential.

How to Achieve Good Life and Fitness.

Make Fitness Fun with Workout Ideas.

Selecting the Right Fitness Trainer for You.

The Different Fitness Equipment for the Perfect Body.

Tips for Diet and Fitness to Keep Your Body Healthy.

Fitness: Definitely Not a Waste of Time.

7. How to get perfect Abs!

In order to get the perfect abs, you have to exercise and eat the right foods. There are a few shortcuts that you can take to enhance your muscles and they will be discussed in this book. These shortcuts, however, are not a magic pill that can get you the six-pack abs overnight. There is no magic pill that you can take that can help you gain the abs of your dreams in a week.

What Are The Perfect Abs?

You Are What You Eat.

Foods to Stay Away From.

What to Drink/How to Eat.

Crunches for Abs/How to do Side Crunches.

Leg Lifts for Abs/Levitating Lift for Abs.

Cardiovascular Exercises for Abs.

Stair Stepping Machine/Elliptical Machine/Rowing Machine.

Treadmill/Exercise Bike/Weight Machines.

Pilates for Abs/Change Your Routine.

Using Enhancement Supplements.

Keeping Your Firm Abs/The Psychological Factor.

8. Muscle Building - Fast Track Muscle Building - 107 Page step by step guide.

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

MUSCLE BUILDING INTRODUCTION

TRAINING EXERCISES

EXTENSIVE WORKOUTS

POWER FOODS DEFINED

MEAL PLANS: PRINT OUT

RESTED PERFORMANCE

THE TRUTH ABOUT SUPPLEMENTS

BODYBUILDING FOR WOMEN

A NOTE ABOUT COMPETITIONS

FINAL WORDS: CONCLUSION

9. Body Building Secrets Revealed - 61 Pages

If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.
That’s why we’re here. We want to reveal body building secrets to you.

Weight Training.

Exercises.

Workout Plans.

Eating Right – Carbohydrates/Protein/Fats.

Sample Meal Plans.

Cooking for Mass (Recipes).

Sweet Dreams (Getting Enough Rest).

Supplements Creatine/Glutamine/Protein/Nitric Oxide.

Steroids & Growth Hormones.

Body Building for Her.

Body Building for Teens.

Contests.

Your Resources.

10. Exercise Without Effort - Fitness & Body Building Books

I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’.

Why is exercise important?

Some sensible precautions.

Walking is a good start.

How much walking should I do?

Forget the elevator.

Working out in the house and garden.

Getting there even quicker.

Swim like a fish.

Skip being fit.

Stretching, bending, and toning.

Yoga.

Unusual exercises you’ve never thought of.

Exercising your face.

Feet and leg exercises.

Back and buttock exercises.

11. Yoga-For-Everyone - Fitness & Body Building Books

We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle, and marvelous manner. Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovery of normal health, one should look into the efficiency of Yoga therapy.

Yoga Basics.

What Is Hot Yoga.

How Yoga Helps Stress And Hyper Activity Disorders.

Helping Arthritis Ailments With Yoga.

Yoga Can Help Squash Back Pain.

Spiritual Healing With Yoga.

Emotional Healing Thru Yoga.

How To Practice Yoga Breathing.

Yoga Poses And What They Are For.

Possible Side Effects Of Yoga.

12. Lessons You Can Learn from Fitness Classes.

Health and fitness, are primarily the words used to portray people’s physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.

The Biochemistry Of Fitness And Health

Exercise and Health

How Effective Is Fitness to Health

Fitness and Nutrition

15 Reasons Why We Need Fitness Training

Why the Unique styles: Pump, Step, Attack, and Jam

Benefits of the Unique Styles

Associated Importance to Optimal Health

13. - 10 Muscle Building Myths Exposed

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you.

14. Muscle Building 101 - Fitness & Body Building Books

While not everyone endeavors to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show off your buff body at the beach, but a built body will also create a nice silhouette when you are dressed. You will also appear to be more attractive to members of the opposite gender. As such, many people, especially men, like to do muscles building exercises so as to attain their perfect body. Besides using muscle-building exercises to sculpt your body, you will also be able to stay active and fit. It will also help you to improve your stamina so that you will not feel so worn out easily after exercising. Furthermore, exercising can act as an avenue for you to relieve pent-up stress and frustrations from your daily life.

Introduction.

What Is Muscle Building?.

How To Maintain Your Fitness Level Through Muscle Building.

Can Muscle Building Help In Building Your Stamina?.

Conclusion.

15. Mike Mahlers Kettlebell Manual

One-arm Kettlebell Clean

Bottoms-up Clean From The Hang Position

Two-arm Kettlebell Clean

Alternating Kettlebell Clean

One-arm Kettlebell Military Press To The Side

One-arm Kettlebell Press Looking Forward

Kettlebell Para Press

Seated One-arm Kettlebell Military Press

One-arm Kettlebell Sots Press

Two-arm Kettlebell Military Press

Alternating Kettlebell Military Press

Kettlebell See Saw Press

Alternating Hang Kettlebell Clean and Press

One-arm Kettlebell Floor Press

Double Kettlebell Floor Press

Extended Range One-arm Kettlebell Floor Press

Extended Range Alternating Kettlebell Floor Press

One-arm Kettlebell Row

One-arm Kettlebell Snatch

Kettlebell Swing

Two-arm Kettlebell Row

Alternating Kettlebell Row

Renegade Kettlebell Row

Alternating Renegade Row

One Kettlebell Front Squat

Front Squats With Two Kettlebells

One-arm Overhead Kettlebell Squats

Kettlebell One-legged Squat

Kettlebell Windmill

Advanced Kettlebell Windmill

Double Kettlebell Windmill

1-Kettlebell Bent Press

2-Kettlebell Side Press

3-Kettlebell Turkish Get-up (Squat style)

4-Kettlebell Pass Between The Legs

One-arm Kettlebell Push Press

Two-arm Kettlebell Push Press

One-arm Kettlebell Jerk

Two-arm Kettlebell Jerk

Double Kettlebell Swings

16. Macrobolic Nutrition. -255 Pages

I HAVE DEDICATED MOST OF MY LIFE to finding ways to increase muscle mass and improve physical performance. It started with my own personal quest to

excel in high school football and then as a national-level competitive bodybuilder. I was fortunate enough to have fairly good genetics for building muscle.

However, I knew that in order to compete at the top-level ranks against people with equal or better genetics, I had to compensate through a superior

training and nutrition program. I know the extra knowledge of nutrition I gathered and applied toward my program helped me excel further than either

I or anyone else had expected. During the time I was competing, I was able to maintain an off-season body weight of 285 to 295 pounds at only 10 percent

body fat and a competition weight of 250 pounds at 4 to 5 percent body fat. This was back in 1995, an era when competing at 250 pounds was way above

the norm.

Understanding Macrobolic Nutrition, 3
Carbohydrates—Don’t Count Them Out, 12
Protein—Choosing the Right Building Blocks, 28
Fat—It Is Essential!, 61
Water—The Nutritional Paradox, 68
Macrobolic Meals to Muscle Mass, 71
Guide to Estimating Caloric Requirements, 83
The Important Role of Micronutrients, 92
Enhancing the Macrobolic Nutrition Effect, 119
Macrobolic Meals, 150

Conclusion Progress Is the Great Motivator, 175

A – Macrobolic Caloric Requirements Tables, 176

B – Macrobolic Food Guide Pyramids, 189

C – Macrobolic Exchange Lists, 191

References, 195

Index, 207

About the Authors, 214

17. Maximum Muscle Minimum Fat- 165 Pages

Turning on the Anabolic switch
Muscle Gain & Fat Loss at the cellular level
Steroid Hormones
Using Dietary Fats for maximum growth
Growth Hormone
Insulin Factor.
The Anabolic Cycle
Super Muscles.
Fat Loss.
Muscle gain & Fat loss conclusions.

18. Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

1 – Being Healthy Basics.

2 – Accept That you Have To Live Right

3 – Some Kind Of Exercise.

4 – Balanced Diet.

5 – Stop Polluting Your Body And Mind

6. – The Importance Of Keeping Mind Body And Soul Healthy

19. Body Building Secrets Revealed.

Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to build the body’s metabolism and increase mass.

Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking for Mass (Recipes) 31
Sweet Dreams (Getting Enough Rest) 41
Supplements 43
Creatine 43
Glutamine 45
Protein 46
Nitric Oxide 46
Steroids & Growth Hormones 47
Body Building for Her 48
Body Building for Teens 50
Contests 53
Your Resources 58
Conclusion 60

20. Plyometrics Fitness Adrenaline

There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.

1: Introduction
2: Adrenaline and Its Impact on Health
3: Adrenaline and Weight Loss
4: Association of Slimming with Other Hormones Other Than Adrenaline
5: Fitness and Effect on Adrenaline
6: Nutrition, Fitness, and Impact On Slimming
7: Current Areas of Interest in Slimming
8: 10 Reasons Why You Should Go For a Fitter Body
Wrapping Up Good Health and Its Aspects