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Glossary

#Introduction to Weight loss helper

#About weight loss

#Who am I

#The motto of this site

# About the site – Weight Loss Helper

You are here because you want to lose weight, right? Weight loss helper can assist in this sometimes difficult journey. Weight loss is on the brink of the day, Why? Many people say they want to “lose weight” but they never do. They come up with excuses about why they can’t work on weight loss, instead of realizing the first step to losing weight is to make a commitment.  

This is where you want to start, the home of “Weight loss helper”, and a leaner you, with self-confidence, and a lust for life. Here you can find everything to help you succeed in your weight loss journey. My service includes the following:

About Weight Loss

Most important factors of any weight loss program are, your eating habits must change, eat only healthy foods, and keep your calorie intake within limits. Do some exercise, and get in the habit of drinking enough water( Weight loss tips If these 3 factors become a lifestyle, everything will fall in place. Weight loss products are there to assist you, but the fact remains, it’s all up to you, follow the rules.

I am covering the following topics, that will answer most of your questions.

Tips on weight loss, what to do & what to avoid to lose weight successfully & stay like that. Also look at the fat burning methods, it’s very important.

Home Page - Diet products & More

Who Am I

I am a 55 year male from South Africa. I’m health conscious for some years now, and I’ve learned a lot believe me because when it comes to food you learn every day. I must admit, staying on the right track is tempting sometimes, especially when you see a nice juicy steak, but moderation is the keyword.

My Motto

Like helping people is my first name, that is why I call it “Weight loss helper”, and I carefully select all my weight loss products. First of all the product, plan or program must work. I also keep an eye on all the existing, and new products, which ones sell & got a very low return. All the products come with a money-back guarantee. I also review most of the products, because I like to know what I am selling to my clients.

Let me explain what makes this site better than any other site, or landing page where you can buy the same products. When you buy through me, I give you a range of products that is the best on the market, and you get to choose 3 books from your choice from my bookstore. I sell them for $2,95, but their value is more than that. (Books are all eBooks) Most of the products come with bonuses, and it’s got a discount of $10,00 on average.

After Sales Service.

I am also following up, and send out a weekly newsletter on weight loss, and new books available, that is if you sign up, you are free to unsubscribe at any time. I do not believe in spamming.

If you are interested in a certain product, just click on the green button below the product, it will take you to the products advertisement page. Sometimes it will be a video and testimonies. If you scroll down you will get bonuses on the offer page, stay there for a while, a discount offer will come up(Do not grab the offer immediately), that will be your lowest price, for the product.

About This site - Weight loss helper

It’s all about weight loss, and if you take a good look at all the different Keto diets, they are more or less sticking to the same eating plans & recipes, so it’s just a matter of getting your plan, and start with some exercise & the most important part stick to it no matter what, you will see results, and you will get self-confidence 

In the book section you will get books at a very reasonable price, that is worth the information that you get. I am busy with exercise, and fitness books, and will be on the site by next week, so be on the lookout for that. 

Diet Commandments - Weight loss helper

To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1 Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger stabilizes blood glucose levels and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings, and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain, and thwart our efforts for a healthy life.

Eliminate processed food, and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short-Term Goals

One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique, and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them, and be confident you are building a truly righteous body.

Hope you will enjoy your tour of this site, just follow the navigation bar. 

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A girl making fun of a fat guy. He showed her 5 years later- True story – Click here

Remember all good things in life comes with sacrifices

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