How to stay Healthy? 80 Tips
To live a healthy life is a choice, and it takes discipline. The question is how bad do you want it?
Welcome to the weight-loss helper. There will be no index, sorry but 80 tips will be a big list. So instead I will give you a short glossary on “How to stay healthy? 80 Tips”
Glossary
Introduction - How to stay Healthy? 80 Tips
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Synonyms are, hale, robust, sound, well, and wholesome. The benefits are enormous:
- Eating a diet rich in vegetables, and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack, and stroke.
- You always got a lust for life, and you are full of energy.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers, and various other protection against illnesses.
- This list can go on forever, but the main fact remains, you will certainly have a longer, and happier life.
Define your weaknesses, and write them down. Having defined what the most essential matter is for you, now you ought to define desirable techniques to stay fit, and at a desirable weight. These are simple rules which ought to be adopted every day. So, the primary difficulty isn’t in the complicity of the task, but in the self-discipline, in order not to throw in the towel before you truly even get going.
# Major Tip – Your calorie intake should be at least, 500/1000 per day less than calories burned. Get a book or two, to help you mentally in your journey on a healthy you.
1) Breakfast
Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats, and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast, and breakfast cereals with milk.
2) Balanced diet
Maintain a well-balanced diet for healthy living. A well-balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.
3) Limit Salt
Be conscious of how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis, and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.
4) Avoid Buffets
Stay away from the buffet or eat-all-you-can meals, because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads, and low-fat foods. Stand firm and resist your craving to refill your plate for the second time.
5) Limit processed foods intake.- How to stay Healthy? 80 Tips
Limit intake of processed foods as in canned goods, refrigerated and dried foods. Food processing alters the natural components of the foods which makes it less beneficial to the body. The use of chemicals to preserve, control, and enhance the can be more damaging to the systems of the body than enhancing health.
6) Eating whole foods
Consider eating whole foods. Whole foods are nutritious foods having its natural compounds intact. It is neither processed nor refined. It does not contain added chemicals such as flavorings, preservatives, and other ingredients. Start eating whole foods by adding slices of fresh fruits and vegetables to each and every meal.
7) Remove Poultry skin - How to stay Healthy? 80 Tips.
The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to cooking. Roast, bake, or broil poultry instead of deep frying to prevent oil absorption. Among the parts, the chicken breasts contain high protein and low fat which make it the better choice cuts.
8) Drink as much water as possible - Must become a habit
Water is vital to sustaining a healthy life. It is recommended to drink at least 10 glasses of water every day. It aids the cells, tissues, and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result in mental confusion, coma, and even death if not given medical intervention immediately
9) Low fat diet - How to stay Healthy? 80 Tips.
Maintain a low fat diet. Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories
10) Iron nutrition
Supplement your body with iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables, and raisins. It serves as a fuel to energize our body by helping in red blood cell production. Take iron-rich foods with Vitamin C for effective iron absorption.
11) Eat Banana for breakfast - How to stay Healthy? 80 Tips.
Eat a banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat a banana for breakfast; drink adequate water; no more eating after 7:00 PM, and sleep before midnight. It is proven to be effective since bananas increase metabolism.
12) Include High Fiber in your Diet
Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains, and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.
Eating lots of fiber – it is already a known fact that eating fiber foods can help a lot in cleaning your body’s digestive tract of various toxins and accumulated feces. Some f the best fiber foods are brown rice, broccoli, wheat bread, corn, bran cereal, and of course, fruits and vegetables. (How to Stay Healthy? 80 Tips)
13) Carbohydrates - How to stay Healthy? 80 Tips.
Carbohydrates do not increase weight. It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.
14) Treat yourself to Non-Fat Yogurt
Treat yourself to a non-fat yogurt and combine it with your favorite fruit slices. Dairy products such as yogurt are naturally rich in Calcium to strengthen bones and vitamin A which plays a great role in making our skin beautiful. Non-fat yogurt also contains friendly bacteria known as probiotics to enhance digestive processes.
15) Drink fresh Orange juice
Drink orange juice or eat an orange every day. Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi, and green leafy vegetables.
16) Get your Zinc! - How to Stay Healthy?
Enjoy eating steamed oysters. Oysters are rich in zinc. Zinc is needed for the production of cells and the repair of tissues. It also helps in the normal functioning of the immune system and the reproductive system. Zinc can also be found in other food sources such as beef and pork.
17) Healthy Eyes
To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene, and lutein. These are all antioxidants that can decrease your risk of eye problems especially age-related muscular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.
18) Eat only when you are hungry
Don’t eat if you are not hungry. It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to our thirst by eating. After drinking and you still feel the same way, eat but don’t overdo it. It slowly and enjoy your food without adding any more foods to your plate.
19) Control Yourself - eat smaller plates
Control yourself from eating too much during holidays and parties. Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non-excessive amount.
20) Drink only healthy drinks
Be conscious of what you are drinking. Sodas, coffee, energy drink, and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest, and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.
21) Avoid Junk food - How to stay Healthy? 80 Tips
Junk foods literally mean useless. It does not do any good to your body. It is high in sodium, calories, and a lot of chemical ingredients to attract buyers with artificial flavouring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.
22) Reduce sugar intake
Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance. Sugar and honey are also fattening, and can cause tooth decay.
23) Give fruit or toys as presents
Give fruit or toys instead of giving candies and sweets to children as present or reward. Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.
24) Know the quantity of what you eat
It is important to be careful about how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but they sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.
25) Eat more Fish - How to stay Healthy? 80 Tips
Eat more fish. Whitefish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
26) Take omega 3 Rich foods
Omega 3-fatty acid is beneficial in getting rid of cholesterol but those who do not like to eat oily fish can substitute Flaxseeds instead. It is composed
of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.
- Lower blood pressure.
- Reduce triglycerides.
- Slow the development of plaque in the arteries.
- Reduce the chance of abnormal heart
- Reduce the likelihood of heart attack and stroke.
- Lessen the chance of sudden cardiac death in people with heart disease.
27) Shop wisely.
Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy. Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them. It is best that you have your own knowledge of what is good for you.
28) Allergens - How to stay Healthy? 80 Tips.
The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen, and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
29) Elimination dieting
Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.
30) Deal with & Eliminate allergies.
The best way to deal with a food allergy is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
31) Monitor your food - How to stay Healthy?
Monitor your food intake by keeping a diary. List down all your activities including all the foods you eat. Take note of when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear, or your pet’s fur.
32) Ask for Ingredients at restaurants
Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties, or when eating foods prepared by someone else. It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.
33) Wear a allergy bracelet
If possible, wear an ID bracelet that indicates your allergy. This will help other people know what triggers your allergic reactions in cases of emergency. You may also consider telling your family members, officemates, and friends about your allergies before going to a buffet. In this case, they can alert you of the food you should not take.
34) Seek expert help.
It is important to seek help from experts such as allergist or immunologist for better diagnosis and treatment of your allergies. They may perform several tests to identify the specific triggering factors. They will also provide you medical prescription suited for you.
35) Take Vitamin C
Supplement yourself with vitamin C. Vitamin C functions as a natural anti-allergy. A recommended intake of 1000 mg of vitamin C taken two times a day can be a natural treatment for the relief of your allergies and asthma. It should be taken from fresh citrus fruits not canned juice or processed foods.
36) Have a daily workout
Have a daily workout or exercise – Exercising and a daily workout will not only give you a healthy body but also help in purifying your body and mind through the release of your aggressive endorphins and emotions. Through exercise, you can take in more oxygen allowing your body to pump blood faster. I suggest having a look at my post, “Best Fat burning Methods” to assist.
37) Reduce Alcohol intake.
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioral disorders, including alcohol dependence, major illnesses such as liver cirrhosis, some cancers, and heart diseases.
38) Stop smoking - How to stay Healthy? 80 Tips.
Smoking tobacco causes illnesses such as lung disease, heart disease, and stroke. Tobacco kills not only direct smokers, but even non-smokers through second-hand exposure.
39) Check your blood pressure regularly
High blood pressure, is known as a “quiet executioner”. This is on the grounds that numerous individuals who have hypertension may not know about the issue as it might not have any indications. Whenever left uncontrolled, hypertension can prompt heart, cerebrum, kidney, and different illnesses. Have your pulse checked routinely by a nurse or doctor, so you know your numbers. In the event that your circulatory strain is high, get the guidance of your doctor. This is fundamental in the counteraction and control of hypertension.
40) Always clean your hands properly
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should hand wash using soap and water when your hands are visibly soiled or hand rub using an alcohol-based product.
41) Cover your Mouth & Nose when sneezing.
Ailments, for example, flu, pneumonia, and tuberculosis are sent through the air. At the point when a tainted individual hacks or sniffles, irresistible operators might be given to others through airborne beads. At the point when you feel a hack or sniffle going ahead, ensure you have secured your mouth with a face veil or utilize a tissue at that point arrange it cautiously. On the off chance that you don’t have a tissue near to when you hack or wheeze, spread your mouth however much as could reasonably be expected with the convict (or within) your elbow.
42) Non Toxic home cleaners - How to stay Healthy? 80 Tips
Choose to use non-toxic home cleaners – even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.
43) Limit your pills - How to stay healthy
Try to stop or at least limit the pills you take daily – while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.
44) Deep Breathing - How to stay Healthy? 80 Tips.
Deep breathing – make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much-needed oxygen that can assist in the circulation of your blood.
45) Eat more organic food
Eat organic food – at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, but it can also remove whatever toxins you already have in your system
46) Stop unhealthy activities.
Limit or stop activities that can cause unhealthy lifestyle – by stopping from gossiping, watching lesser television and not having too much online activities, you can have a mind that is much rested and you can begin to do, in its place, more productive and more important activities that will not affect your mood or be harmful to your health.
47) Stop Drug abuse
Stop drug use and abuse – Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.
48) Wear little make-up possible
Wear little make-up – not everybody knows that most of the make-up available in the market contains chemicals and toxins that can enter the bodily system when worn. There are many ways to make your make up look good even if only a small amount is worn and knowing how will be good to your health. Better yet, make use of make-up that is made of natural or chemical-free ingredients that will not bring you any harm.
49) Leave your hair
Leave your hair alone – if hair sprays can ruin the ozone layer, what more can it do to your own body? So does the hair dyes that contain various chemicals with adverse effects on the health of a person. Not only will your hair and scalp be affected but so are your other organs just by breathing it in the chemicals it contains.
50) Have more safe sex
Have more safe sex – one good exercise that can bring positive results is having sex. To make sure you do not get sick from it, do it with your wife or husband only. Sex can bring you more energy, reduce your cholesterol in the body, increase oxygen flow to the brains, help you get more sleep, reduce stress and pressures and even serve as a natural pain reliever.
51) Do juice fasting
Do juice fasting – one popular detox method, though controversial, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food products and animal products that may have already accumulated in your body so as to clean your system.
52) Clean the colon
Colon Cleansing – clearly one of the most popular methods of detoxification is colon cleansing. It is the method of cleaning your colon or the large intestines of the harmful parasites, and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion, and illnesses.
53) Do hydrotherapy - How to stay Healthy? 80 Tips.
Do hydrotherapy – this is slowly but surely becoming a popular way to detoxify and are usually offered in saunas and spas. You may also do it in your own home while having a shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result in the body’s blood circulation and the removal of wastes from the tissues of the body
54) Do skin brushing
Do skin brushing – the skin is the biggest organ of the body. Therefore, it is most capable of getting harmful toxins, allowing the toxins to enter your system. By using the detox method of skin brushing, your skin becomes stimulated eliminating the toxic waste products in your body and makes your kidney healthier.
55) Take herbs
Intake of herbs – plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Example of these herbs are licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti-inflammatory herbs and pumpkin seeds that can remove parasites from your body.
56) Do some meditation
Meditation – is a great way of detoxifying your mind and body of energy drainers and poisonous thoughts that can prove to be very harmful. Choose the best meditation guides available and a follow a specific schedule and program that you can do regularly.
57) Do some de-stressing
De-stress through various effective methods – there are many ways of ridding yourself of stress and pressures such as getting counsel. Opening up being more sociable, doing activities that can improve your confidence in yourself, and setting up realistic goals. By also understanding and being happy with your body, you would not need to feel insecure that you do things that can be harmful to your body. There are a lot of books on this subject.
58) Eat raw food to detox - or you can make your own detox drinks
Intake of healthy food that are great anti-oxidants – thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and are a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes. You can also make your own detox drinks, from natural, ingredients. See my Diet books, click here
59) Eat organic local food
Eat organic, locally grown, and ethical foods – By including organic food in your daily diet as well as locally grown food that you are sure to be pesticide-free, you can be assured of not only making your body healthy and free of toxins but also help your community. So with the consumption of ethical food that will ensure you that those did not come from slaughterhouses, etc.
60) Do some Yoga - How to stay Healthy?
Yoga – it is easily one of the most favorite choices for exercises that can remove the stress and toxin in the body by easing the mind, promoting respiration, decreasing blood pressure, getting better rest and sleep, promote better digestion, and improvement of posture and focus.
Benefits of Meditation
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Promotes emotional health.
61) Get cardiovascular exercises
Get cardiovascular exercises – this type of exercise can easily promote health and is a workout that is great for busting calories. A scheduled routine of cardio exercises can also be good for anger management thereby resulting in a more relaxed body and mind.
62) Do some swimming - How to stay Healthy? 80 Tips.
Do regular swimming exercises- it is now considered to be a good detox exercises since it works out your heart and muscles and it promotes better breathing and gives better body temperature thereby assisting in the internal cleansing of your body. It would however be best to swim in a pool with natural water instead of the chlorinated ones.
63) Exercise to get good sleep, for good health.
Exercise to get a good night’s sleep – since proper sleep is needed to get the toxins out of your system, it would be ideal to get the right exercise that will induce you to sleep properly and restfully. Make it a part of a habit and be sure to protect your sleeping environment from distractions such as TV, computer, or too many lights. You must get 8+ hours of good sleep
64) Have a holistic lifestyle
Have a lifestyle that is holistic – having a holistic life is living one that is mindful of the body, the mind, and the spirit’s health all at the same time and not just any one of them. This way, you are able to monitor not just your health but also your body’s toxicity in whole and not just in part.
65) Avoid promiscuity
Avoid promiscuity – by living a life free from perversion and promiscuity, you will not only prevent yourself from suffering the emotional drain that can be brought by these actions but also avoid possible illnesses and problems caused by these acts of perversion such as STD and other sexually related sicknesses or worse, AIDS.
66) Proper hygiene
Proper hygiene – hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.
67) Have a fun, and smile. - Laughter is the best medicine.
Set some times aside to relax, and watch a comedy show, or movie with family, or friends.
It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive. sooner.
68) Have a body massage - How to stay Healthy? 80 Tips.
Have a therapeutic and strategic body massage – by getting the services of someone who can give you such a massage, you will be able to enjoy its benefits such as a better digestive system and the stimulation of your body’s ability to get rid of wastes.
69 Put some indoor plants in your house
Grow indoor plants – Doing this will not only make your home look more beautiful, but also allow the oxygen to freely flow in your surroundings allowing you to take in enough which will promote your respiration as well as purify the air as it prevents the production of more carbon dioxide which could be harmful.
70) Use aromatherapy
Use aromatherapy – there are now many of these aromatherapy methods available in the market, including the internet. The majority of these products work as promised and are great techniques in helping heal certain ailments and colds as well as relieve stress.
71) Don't let work stress you.
Do not let work stress you out – to some people, their work is a form of stress, something they cannot look forward to but still do every day for the sake of earning a living. This should not be the case. Instead, you should learn how to enjoy your work or at least make it quite acceptable by being more organized avoiding annoying co-workers.
72) Know when to tune out.
Know when to tune out – by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co-workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.
73) Learn to say NO! - How to stay Healthy? 80 Tips.
Learn to say no – you can say no to anything that you think will only cause you to harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something, and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.
74) Make fitness fun
Make your exercise or fitness regimen fun and interesting by including others in your daily routine. Take, for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising. You can also get one of my training videos, that will give you step by step instructions, Click here
75) Sustainability - How to stay healthy? 80 tips.
Learn to sustain what you already achieved – having a healthy and proper diet is already difficult. Even harder is the task of sustaining it and making sure that what you achieved previously in terms of your health and detoxification is not wasted by just going back to your bad habits.
76) Leave the couch
Leave the couch and get yourself moving to achieve a healthy lifestyle. Remember that resisting the temptation to sit on your couch the whole day means fighting off the temptation to the main culprits of obesity, such as overeating (especially of junk foods), oversleeping, and, of course, unhealthy sedentary living.
77) Grow a garden
Growing a garden – speaking of gardens, having a home with a garden will give its inhabitants a complete and continued supply of oxygen which is necessary for various bodily systems. It is also good to grow your own fruits and vegetables in your own garden that you can use at home. Besides, the garden can be some nice exercise too, and you will forget about the couch.
78) Do some fasting - Benefits
Regular fasting has been practiced for generations. We are now learning that there are many health benefits linked to this ancient practice. A few of the benefits of fasting include:
- Weight loss due to the increased use of body fat for fuel
- Pre-diabetes and Type 2 diabetes prevention and/or treatment, due to reduced insulin secretion
- Enhanced thinking, mood & metabolism, due to increased nor-epinephrine and growth hormone secretion
- Cellular repair and regrowth
- Reduced hunger, due to suppression of leptin and ghrelin
79) Have a macrobiotic lifestyle
Have a macrobiotic lifestyle – having a life such as this means that you will live based on your life’s harmony with nature by having a good lifestyle and proper diet combined with your love and respect for the environment. There are many ways to do it especially today that people are becoming highly aware of the environmental problems we are experiencing. Do the things that you love, but never get a chance to do it. Either alone, or with your loved ones.
80) Hygienic Lifestyle
Proper hygiene – hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.
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