Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Synonyms are, hale, robust, sound, well, and wholesome. The benefits are enormous:
- Eating a diet rich in vegetables, and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack, and stroke.
- You always got a lust for life, and you are full of energy.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers, and various other protection against illnesses.
- This list can go on forever, but the main fact remains, you will certainly have a longer, and happier life.
Define your weaknesses, and write them down. Having defined what the most essential matter is for you, now you ought to define desirable techniques to stay fit, and at a desirable weight. These are simple rules which ought to be adopted every day. So, the primary difficulty isn’t in the complicity of the task, but in the self-discipline, in order not to throw in the towel before you truly even get going.
# Major Tip – Your calorie intake should be at least, 500/1000 per day less than calories burned. Get a book or two, to help you mentally in your journey on a healthy you.