Carbs have two types, monosaccharides, and polysaccharides. Monosaccharides can be easily digested and absorbed by the body. It is normally obtained in fruits and dairy products. Other sources of simple carbohydrates are pasta, white bread, and white sugar.
Polysaccharides on the other hand take a longer period of time to be digested and absorbed by the body. It is normally found in vegetables, legumes, whole grain bread, brown rice, and the like. Basically, unrefined grains are good sources of complex carbs compared to refined grains, this is because the filtering process generally removes the fiber and nutrients present in grains. Therefore, eating unrefined grain products will give you lasting energy.
While carbs are essential in the body, we must make sure that we are picking the right carbs to consume. To do that, we need to understand carbs even better and know how to use them to our advantage. The catch is, we need to eat the right carbs that our body needs in order for us to sustain the right energy.
It is recommended by the experts that for an adult’s dietary energy, 40 to 65% percent of it must come from carbs and around 10% of it should be simple carbs. Too many cravings for high-glycemic foods will not only make us fat but also increases the risk of acquiring diabetes.
If you look at diabetes and weight problems, cutting all carbs in your diet is definitely not the solution. Carbohydrates are very important in providing our body with enough nutrients, vitamins, and soluble fiber that is good in maintaining healthy sugar and cholesterol levels.