Simple Habits To Boost Your Immune System - Weight Loss Guru
Introduction - Simple Habits To Boost Your Immune System
I decided on “Simple Habits To Boost Your Immune System” because it’s an important factor of any diet and lifestyle. Our lifestyles are one of the key factors that impact our immune system. We can lay the blame on pollution, pesticides, heavy metals in our water, food additives, and other things. But the truth is that our habits play a major role in how our bodies confront and deal with viruses and bacteria.
Naturally, diet is one of the key factors that affect how our immune system functions, as we have seen in the previous chapter. But there are other simple changes you can make to your lifestyle to further boost your immunity and maintain strong immune health.
Here are some “Simple Habits To Boost Your Immune System” that you can apply to further strengthen and reinforce your natural defense system. As you will see, all of them are just plain common sense and yet, it’s surprising how many people overlook them or downplay their importance – Brought to you by “Weight Loss Guru”
Definition of the Immune system.
It is a network of cells, tissues, organs, and substances that helps the body fight infections and other diseases. The immune system includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow.
- Fight disease-causing germs (pathogens) like bacteria, viruses, parasites or fungi, and remove them from the body.
- Also to recognize and neutralize harmful substances from the environment, and.
- Fight disease-causing changes in the body, such as cancer cells.
Follow these "Simple Habits To Boost Your Immune System" for better health.
1. Get enough sleep
Bad sleeping habits or poor-quality sleep raises stress hormone levels, which in turn weaken the immune system. Scientists are not exactly sure how this happens but research has confirmed that there is a direct relationship between sleep and the body’s ability to fight illness.
The specific results of a recent study should bring this home more clearly. The study found that well-rested people who received a flu vaccine developed stronger immunity to the flu virus, whereas people with poor sleep habits developed less resistance.
Burning the candle at both ends, staying up late, or simply being unable to sleep well is not something to be taken lightly. It’s crucial that you structure regular sleep times and make sure your sleep environment is conducive to a good night’s rest.
2. Exercise regularly - Free Plan by weight loss guru
Exercise doesn’t necessarily mean strenuous workouts at the gym or a formal exercise class. Thirty minutes a day of moderate exercises like walking, swimming, or cycling can do wonders for immune system health. If you are already practicing some form of exercise, great. If not, you should seriously consider getting more active.
Exercise works to boost the immune system on two levels. It floods your body with “feel-good” hormones and promotes better sleep, both of which strengthen your body’s ability to fight disease.
3. Reduce sugar intake - Simple Habits To Boost The Immune System.
We’ve all heard the expression that sugar is poison. It is certainly true when it comes to its effect on our immune system. When sugar gets into our bloodstream, it reduces the number of immune system cells that attack and destroy bacteria. This effect can last for hours after you consume a sugary soft drink or other sugar-packed food.
Reduce your sugar intake by using natural sweeteners like honey or molasses, and eating fresh sweet fruits like bananas, grapes, and peaches. Fresh juice and smoothies are another great way to satisfy sugar cravings without harming your immune system.
4. Wash your hands
Regular hand-washing throughout the day is probably something very few of us do. Washing the hands after using the bathroom is probably the limit for most people.
The spread of Coronavirus has now made us aware of the importance of washing our hands frequently to prevent the virus from entering our bodies or being passed on to others. Experts are telling us that next to social distance, regular hand-washing is vital to prevent the contraction of this virus.
In any case, washing your hands several times during the day or using a hand sanitizer is just a good health habit that should be part of any daily routine. A little soap and water can go a long way in preventing a long and uncomfortable illness.
5. Reduce stress
Stress hormones are major suppressors of the immune system. Constant stress not only drains you physically but also drains your immune system, putting you at risk of becoming ill more often.
Of course, we recognize that stress is an unavoidable part of life. But regular stress relief should also be a part of our daily lives. Allowing stress to build up is just harmful on so many levels. We’ve often noticed how we get sick after going through a major stress situation. It’s not the stress itself that makes us ill, it’s the weakening effect of stress on the immune system that makes us get sick more easily.
You must adopt some form of stress relief into your lifestyle. This simply means making daily time to relax and engage in any activity that you enjoy. It could be anything from a warm bath to a long nature walk, meditation, or enjoying time with your family. Just make sure that you schedule a daily time to unwind and enjoy life.
6. Catch some sun - Simple Habits To Boost The Immune System.
Sunlight is an excellent natural source of vitamin D, which also promotes immune system health. If you live in a sunny climate, count your blessings, and make it a habit to catch some rejuvenating sun rays every day.
If your climate is not sunny, make sure to take advantage of sunny days and spend as much time outdoors as possible. Health benefits of the sun include, boost immunity, improves sleep, support bone structure, and reduce cancer risk.
7. Drink plenty of water
This is a no-brainer but how many of us neglect to do this? Water keeps your body hydrated and flushes out toxins that can slow down immune system function. Ideally, we are recommended to drink eight glasses of water a day.
To assist you even more in boosting your immune system, you must add some immune-boosting foods to your diet. Have a look at my post “Superfoods for Health & Immunity” – Click Here
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