Yoga & Meditation Books - Weight Loss Guru

Yoga & Meditation Books

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Please Note: All books are PLR books in PDF file format. Enjoy! – Your weight-loss guru


1. A Beginners Guide To Yoga

What was I looking for that night in Bombay? The same thing I had been
looking for as long as I can remember. The same thing all of us seek in one
way or another. The “answer” to life, whatever that might mean. The
“truth.” The reason for living, dying, or being “here”at all.”

A beginners Guide To Yoga - Yoga & Meditation Books

I. What is Yoga
II. Why is Yoga Beneficial?
III.Different Kinds of Yoga
IV.Yoga Positions For Beginners
V. Yoga Equipment & Accessories

2. Breath Watching Meditation

The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth.

Breath Watching Meditation

Chapter 1:
Breath Watching Meditation Explained
Chapter 2:
Scientific Approach In Breath Watching Meditation
Chapter 3:
How Breath Watching Meditation Helped Me
Chapter 4:
Step By Step Breath Watching Meditation
Chapter 5:
Experiencing The Breath Watching Meditation

3. Meditation Mastery - Empty Mind Meditation

The world has a tendency to alienate a person from his inner being. Man’s mind is bombarded from all sides by stimuli that distract man’s consciousness from truly understanding the meaning and significance of most events and things in this world. Mass media continuously try to satisfy our inner longing by providing us with all the enjoyment and diversions to while away our time and forget the gnawing reality of monotony and angst which afflict every person in our society. These diversionary tactics provided by modern conveniences and amenities slowly distract our mind and alienate us further from our inner-self which is the source of real peace, healing, and understanding.

Meditation Mastery - Yoga and Meditation Books

Chapter 1:
What Is Empty Mind Meditation?
Chapter 2:
The Benefits Of Empty Mind Meditation
Chapter 3:
The Stages Of Empty Mind Meditation
Chapter 4:
Cultivating Spirituality through the Practice of Empty Mind Meditation
Chapter 5:
Rule Out Procrastination Through The Regular Practice Of Empty Mind Meditation

4. Lose Weight Today With Yoga - Yoga & Meditation Books

The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite – Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle that aims to have a healthy mind within a healthy body.

Lose Weight Today With Yoga - Yoga & Meditation Books

1 – Introducing Yoga……………………………………………3
2- Weight Loss With Yoga…………………………………….9
3 – The Genesis Of Yoga……………………………………..11
4: Different Yoga Schools…………………………………….13
5: Major Health Benefits Of Yoga…………………………16
Chapter 6: Guidelines For Weight Loss ……………………………..19
7: Avoiding Common Beginner Mistakes……………….21
8: Asanas: Yoga Postures………………………………………25
9 – Nutrition Ideas To Drop Fat With Yoga……………. 28
10 – Yoga Poses for Weight Loss………………………… 31
Conclusion – Don’t Procrastinate, Start Yoga Today…………….34

5. Meditation Mystery And Mastery

Meditation is among the proven alternative therapies. It may be broadly classified under mind-body medicine.
More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma emit easier, relieve insomnia, and commonly relax the everyday stresses of life.


What is Meditation
How The Power Of Meditation Heals
Using Meditation For Pain Management
How To Use Meditation For Panic Attacks
You Can Get The Benefits Of Blood Pressure Control With Meditation
Meditation Can Control Depression
Boost Self Confidence With Meditation
Using Meditation As A Complementary Treatment For Cancer
Meditative Breathing Techniques Can Treat Respiratory Illness
The Trouble With Not Being Centered
Wrapping Up

6. Mindfulness Meditation

In our daily lives, we often face complexity, difficultness, pressure, and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.

Yoga & Meditation Books - Weight Loss Guru

Chapter 1:
What Is Mindfulness Meditation?
Chapter 2:
Benefits Of Mindfulness Meditation
Chapter 3:
Mindfulness Meditation Quick Step By Step
Chapter 4:
Walking Meditation Walkthrough
Chapter 5:
Heal Your Body With Mindfulness Meditation

7. Meditating Like Expert

Why Meditate…
So… here you are.
And, since you’re already here, reading this, I probably don’t need to convince you about the reasons or benefits of meditating.
But, just in case you need a few more reasons, or a friendly reminder, here are just some of the benefits…
Meditation can help you to:
 reduce stress and be more relaxed, therefore enjoy life more,
 achieve more mental clarity, better memory and recall,
 increase creativity and improve problem-solving ability
 bring your body into balance, improve overall health, normalize blood pressure, etc.
 improve your overall physical appearance, skin tone, muscle relaxation, etc.
 be (and appear) more confident, calm, and thus in control
…and lots more wonderful stuff.

Yoga & Meditation Books - Weight Loss Guru

Who Can Benefit From Meditation
Who is meditation really for? And who can benefit from doing it?
Well, everybody… but, especially those people who think that they don’t have time to meditate. The busier and crazier your life is, the more vital it is for you to start meditating.
Oh, by the way… if your blood pressure is extremely low during your normal waking state, you may want to check with your physician first, before you introduce meditation into your lifestyle.)
Otherwise, anybody and everybody can benefit from this practice.
It doesn’t matter whether you’re religious or not… or whether you’re an atheist, agnostic, spiritual, scientific, Amish, Buddhist, realist, optimist, or any other -ist, -ic, or -ish.
The practice of meditation cannot, should not, and will not interfere with – nor complicate – your current beliefs.
The reason is simple: mediation is not about believing anything. It’s simply practiced.

8. Yoga For You

We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.

Yoga For You

Chapter 1:
Yoga Basics
Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga

9. Raja Yoga

“_When the soul sees itself as a Center surrounded by its circumference–when the Sun knows that it is a Sun, surrounded by its whirling planets-then is it ready for the Wisdom and Power of the Masters_.”

Raja Yoga

I. The “I”

II. The Ego’s Mental Tools

III. The Expansion of the Self

IV. Mental Control

V. The Cultivation of Attention

VI. Cultivation of Perception 

VII. The Unfoldment of Consciousness

VIII. The Highlands and Lowlands of Mind

IX. The Mental Planes

X. Sub-Consciousing

XI. Sub-Conscious        Character Building

XII. Sub-Conscious Influences

10. Yoga Fire

We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments are still being researched. It’s here that Yoga therapy comes to our aid… Get all the info you need here.

Yoga Fire Weight Loss Guru

Chapter 1:
Yoga Basics
Chapter 2:
The Breathing
Chapter 3:
The Poses
Chapter 4:
Take A Look At Hot Yoga
Chapter 5:
Burning Calories
Chapter 6:
Calorie Count
Wrapping Up

11. Walking Meditation

In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin.

Walking Meditation - Weight Loss Guru

Chapter 1:
Walking Meditation Explained
Chapter 2:
Chapter 3:
Advantages And Benefits
Chapter 4:
Walking Meditation Walkthrough
Chapter 5:
Meditation Objects For Walking Meditation

12. Transcendental Meditation.

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