Yoga & Meditation Books - Weight Loss Guru

Yoga & Meditation Books

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Index

  1. A Beginners Guide To Yoga
  2. Breath Watching Meditation
  3. Meditation Mastery – Empty Mind Meditation.
  4. Lose Weight Today With Yoga – Yoga & Meditation Books

1. A Beginners Guide To Yoga

What was I looking for that night in Bombay? The same thing I had been
looking for as long as I can remember. The same thing all of us seek in one
way or another. The “answer” to life, whatever that might mean. The
“truth.” The reason for living, dying, or being “here”at all.”

A beginners Guide To Yoga - Yoga & Meditation Books

I. What is Yoga
II. Why is Yoga Beneficial?
III.Different Kinds of Yoga
IV.Yoga Positions For Beginners
V. Yoga Equipment & Accessories

2. Breath Watching Meditation

The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth.

Breath Watching Meditation

Introduction
Chapter 1:
Breath Watching Meditation Explained
Chapter 2:
Scientific Approach In Breath Watching Meditation
Chapter 3:
How Breath Watching Meditation Helped Me
Chapter 4:
Step By Step Breath Watching Meditation
Chapter 5:
Experiencing The Breath Watching Meditation

3. Meditation Mastery - Empty Mind Meditation

The world has a tendency to alienate a person from his inner being. Man’s mind is bombarded from all sides by stimuli that distract man’s consciousness from truly understanding the meaning and significance of most events and things in this world. Mass media continuously try to satisfy our inner longing by providing us with all the enjoyment and diversions to while away our time and forget the gnawing reality of monotony and angst which afflict every person in our society. These diversionary tactics provided by modern conveniences and amenities slowly distract our mind and alienate us further from our inner-self which is the source of real peace, healing, and understanding.

Meditation Mastery - Yoga and Meditation Books

Introduction
Chapter 1:
What Is Empty Mind Meditation?
Chapter 2:
The Benefits Of Empty Mind Meditation
Chapter 3:
The Stages Of Empty Mind Meditation
Chapter 4:
Cultivating Spirituality through the Practice of Empty Mind Meditation
Chapter 5:
Rule Out Procrastination Through The Regular Practice Of Empty Mind Meditation

4. Lose Weight Today With Yoga - Yoga & Meditation Books

The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite – Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle that aims to have a healthy mind within a healthy body.

Lose Weight Today With Yoga - Yoga & Meditation Books

1 – Introducing Yoga……………………………………………3
2- Weight Loss With Yoga…………………………………….9
3 – The Genesis Of Yoga……………………………………..11
4: Different Yoga Schools…………………………………….13
5: Major Health Benefits Of Yoga…………………………16
Chapter 6: Guidelines For Weight Loss ……………………………..19
7: Avoiding Common Beginner Mistakes……………….21
8: Asanas: Yoga Postures………………………………………25
9 – Nutrition Ideas To Drop Fat With Yoga……………. 28
10 – Yoga Poses for Weight Loss………………………… 31
Conclusion – Don’t Procrastinate, Start Yoga Today…………….34

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