Yoga & Meditation Books - Weight Loss Guru
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Please Note: All books are PLR books in PDF file format. Enjoy! – Your weight-loss guru
1. A Beginners Guide To Yoga
What was I looking for that night in Bombay? The same thing I had been
looking for as long as I can remember. The same thing all of us seek in one
way or another. The “answer” to life, whatever that might mean. The
“truth.” The reason for living, dying, or being “here”at all.”
I. What is Yoga
II. Why is Yoga Beneficial?
III.Different Kinds of Yoga
IV.Yoga Positions For Beginners
V. Yoga Equipment & Accessories
2. Breath Watching Meditation
The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth.
Breath Watching Meditation Explained
Scientific Approach In Breath Watching Meditation
How Breath Watching Meditation Helped Me
Step By Step Breath Watching Meditation
Experiencing The Breath Watching Meditation
3. Meditation Mastery - Empty Mind Meditation
The world has a tendency to alienate a person from his inner being. Man’s mind is bombarded from all sides by stimuli that distract man’s consciousness from truly understanding the meaning and significance of most events and things in this world. Mass media continuously try to satisfy our inner longing by providing us with all the enjoyment and diversions to while away our time and forget the gnawing reality of monotony and angst which afflict every person in our society. These diversionary tactics provided by modern conveniences and amenities slowly distract our mind and alienate us further from our inner-self which is the source of real peace, healing, and understanding.
What Is Empty Mind Meditation?
The Benefits Of Empty Mind Meditation
The Stages Of Empty Mind Meditation
Cultivating Spirituality through the Practice of Empty Mind Meditation
Rule Out Procrastination Through The Regular Practice Of Empty Mind Meditation
4. Lose Weight Today With Yoga - Yoga & Meditation Books
The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite – Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle that aims to have a healthy mind within a healthy body.
1 – Introducing Yoga……………………………………………3
2- Weight Loss With Yoga…………………………………….9
3 – The Genesis Of Yoga……………………………………..11
4: Different Yoga Schools…………………………………….13
5: Major Health Benefits Of Yoga…………………………16
Chapter 6: Guidelines For Weight Loss ……………………………..19
7: Avoiding Common Beginner Mistakes……………….21
8: Asanas: Yoga Postures………………………………………25
9 – Nutrition Ideas To Drop Fat With Yoga……………. 28
10 – Yoga Poses for Weight Loss………………………… 31
Conclusion – Don’t Procrastinate, Start Yoga Today…………….34
5. Meditation Mystery And Mastery
Meditation is among the proven alternative therapies. It may be broadly classified under mind-body medicine.
More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma emit easier, relieve insomnia, and commonly relax the everyday stresses of life.
What is Meditation
How The Power Of Meditation Heals
Using Meditation For Pain Management
How To Use Meditation For Panic Attacks
You Can Get The Benefits Of Blood Pressure Control With Meditation
Meditation Can Control Depression
Boost Self Confidence With Meditation
Using Meditation As A Complementary Treatment For Cancer
Meditative Breathing Techniques Can Treat Respiratory Illness
The Trouble With Not Being Centered
6. Mindfulness Meditation
In our daily lives, we often face complexity, difficultness, pressure, and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.
What Is Mindfulness Meditation?
Benefits Of Mindfulness Meditation
Mindfulness Meditation Quick Step By Step
Walking Meditation Walkthrough
Heal Your Body With Mindfulness Meditation
7. Meditating Like Expert
So… here you are.
And, since you’re already here, reading this, I probably don’t need to convince you about the reasons or benefits of meditating.
But, just in case you need a few more reasons, or a friendly reminder, here are just some of the benefits…
Meditation can help you to:
reduce stress and be more relaxed, therefore enjoy life more,
achieve more mental clarity, better memory and recall,
increase creativity and improve problem-solving ability
bring your body into balance, improve overall health, normalize blood pressure, etc.
improve your overall physical appearance, skin tone, muscle relaxation, etc.
be (and appear) more confident, calm, and thus in control
…and lots more wonderful stuff.
Who Can Benefit From Meditation
Who is meditation really for? And who can benefit from doing it?
Well, everybody… but, especially those people who think that they don’t have time to meditate. The busier and crazier your life is, the more vital it is for you to start meditating.
Oh, by the way… if your blood pressure is extremely low during your normal waking state, you may want to check with your physician first, before you introduce meditation into your lifestyle.)
Otherwise, anybody and everybody can benefit from this practice.
It doesn’t matter whether you’re religious or not… or whether you’re an atheist, agnostic, spiritual, scientific, Amish, Buddhist, realist, optimist, or any other -ist, -ic, or -ish.
The practice of meditation cannot, should not, and will not interfere with – nor complicate – your current beliefs.
The reason is simple: mediation is not about believing anything. It’s simply practiced.
8. Yoga For You
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
What Is Hot Yoga
How Yoga Helps Stress And Hyper Activity Disorders
Helping Arthritis Ailments With Yoga
Yoga Can Help Squash Back Pain
Spiritual Healing With Yoga
Emotional Healing Thru Yoga
How To Practice Yoga Breathing
Yoga Poses And What They Are For
Possible Side Effects Of Yoga
9. Raja Yoga
“_When the soul sees itself as a Center surrounded by its circumference–when the Sun knows that it is a Sun, surrounded by its whirling planets-then is it ready for the Wisdom and Power of the Masters_.”
I. The “I”
II. The Ego’s Mental Tools
III. The Expansion of the Self
IV. Mental Control
V. The Cultivation of Attention
VI. Cultivation of Perception
VII. The Unfoldment of Consciousness
VIII. The Highlands and Lowlands of Mind
IX. The Mental Planes
XI. Sub-Conscious Character Building
XII. Sub-Conscious Influences
10. Yoga Fire
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments are still being researched. It’s here that Yoga therapy comes to our aid… Get all the info you need here.
Take A Look At Hot Yoga
11. Walking Meditation
In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin.
Walking Meditation Explained
Advantages And Benefits
Walking Meditation Walkthrough
Meditation Objects For Walking Meditation