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Glossary about this site

Your Weight Loss Guru.- Leave any comment I will help.

Reviews on Different kinds of diets.

Weight loss advice on products & more.

Free weight loss, healthy living & fitness books.

Weight loss products available on site.

Post on all different weight loss methods.

Advice on different foods & diet plans.

Weight Loss Helper

About Weight Loss - Weight Loss Guru

The most important factors of any weight loss program are, first of all, your mindset must be positive, and secondly, your eating habits must change, eat only healthy foods(Nutritious) that are on your diet plan. Keep your calorie intake within limits. Do some exercise, and stick to the schedule. Get in the habit of drinking enough water.

If these factors become a lifestyle, everything will fall in place. Weight loss products are there to assist you, but the fact remains, it’s all up to you, follow the rules.

I am covering the following topics, that will answer most of your questions.

Tips on weight loss, what to do & what to avoid to lose weight successfully & stay like that.

Who Am I - Weight Loss Guru

I am a 56 year male from South Africa. I’m health conscious for since I can remember. I’ve learned a lot believe me because when it comes to food, and the nutritional value, you learn every day. I must admit, staying on the right track is tempting sometimes, especially when you see a nice juicy steak, but moderation is the keyword. I’ve spent numerous hours studying the different diets, products, and nutritional value of the different food types.

My Motto - "Your Weight loss guru"

Like helping people is my first name, that is why I call it “Weight loss helper”, and I carefully select all my weight loss products. First of all the product, plan or program must work. I also keep an eye on all the existing, and new products, which ones sell & got a very low return. All the products come with a 60-day money-back guarantee. I also review most of the products, because I like to know what I am selling to my clients.

I do get a small affiliate commission on most of the products, but that will not influence the price that you pay at all so keep in mind. Almost all product comes with a 60-day money guarantee.

What makes this site tops

“Weight loss guru” collects all the available Health & Weight loss, Bodybuilding & Fitness, and also yoga, books for your convenience with no charge at all. (from 01/04/2021). This is my contribution to help you in your weight loss journey to get the body of your dreams. All I ask in return is that you will tell your friends, so they can collect all the information they need.

For the books, section go to the main menu, or – click here

Weight loss helper

Diet Commandments.

To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger stabilizes blood glucose levels and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain, and thwart our efforts for a healthy life.

Eliminate processed food, and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.

Weight loss helper - Diet Products & more

4. Thou Shall Set Short-Term Goals - Weight loss guru

One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique, and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them, and be confident you are building a truly righteous body.

Note: I hope you enjoy your visit to the site, You can start off by visiting – “Best Fat Burning Methods”

Privacy Policies/Affiliate Disclosure

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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