The most important factors of any weight loss program are, first of all, your mindset must be positive, and secondly, your eating habits must change, eat only healthy foods(Nutritious) that are on your diet plan. Keep your calorie intake within limits. Do some exercise, and stick to the schedule. Get in the habit of drinking enough water.
If these factors become a lifestyle, everything will fall in place. Weight loss products are there to assist you, but the fact remains, it’s all up to you, follow the rules.
I am covering the following topics, that will answer most of your questions.
Tips on weight loss, what to do & what to avoid to lose weight successfully & stay like that.